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Zach Even-Esh

grid training

A NEW Way to Approach Training [Regardless of Your Age]

by Zach Even - Esh 13 Comments

Guest Post from Travis Mash Travis Mash & I Will Be Crushing a USC Cert / Performance Seminar May 16-17, 2015 Details HERE ______________ The last 6 weeks of my training have been the best 6 weeks of training in my life. I have gotten stronger in weightlifting and powerlifting. I am in the best shape physically since I played football over 20 years ago. All of this while learning new tricks such as toes 2 bar and all types of gymnastics. Basically I am having fun again. Maybe we all … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Mental Toughness, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Strength Building, Zach's Workouts Tagged With: bodyweight training, grid league competition, grid training, health and fitness, know your why, mash elite, purpose, training over 40, travis mash, underground strength coach

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