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Zach Even-Esh

minimalist training

348 | Morning Routines, Daily Calisthenics, Strength Coach Business “Advices” & Training for LIFE & Athletics in Your 40s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 348 Brought to you by http://ZachStrength.com In this episode I crush a GREAT QnA with training questions, life questions and strength coach business questions. Before we kick off our podcast, if you're in NJ, we're holding our annual Lift STROG Fundraiser to benefit two foundations: Wade's Army, a children's cancer foundation SEAL Future Foundation, which benefits SEALs and their families as they transition out of the SEAL teams and into the civilian … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building Tagged With: calisthenics every day, dan kennedy business, hindu squats, karl gotch, lift strong 2022, minimalist training, qna, strength coach business, strong over 40

344: Success Tips for Men, Mistakes in Training Youth Athletes & Minimalist Training for Busy Men

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 344 Success Tips for Men, Mistakes in Training Youth Athletes & Minimalist Training for Busy Men  This was a powerful QnA episode where I pulled questions from my Instagram as well as an email response to The STRONG Life Newsletter  Brought to you by http://ZachStrength.com and The BIG November SALE Topics covered in this episode: … [Read more...]

Filed Under: Announcements, Articles, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 344, bodyweight training, busy man fitness, middle school training, minimalist training, nutrition tips for men, physical education, real man fitness, sspc cert, success tips, ultimate warrior, underground strength coach cert, vince gironda, youth athlete training

315 | Amazing QnA: Training for Special Ops Military, Volume vs Minimal Training, Old School Strength Lessons, HIT Training, Youth Athlete Prep & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 315 Man, this podcast was a BEAST of an episode. The QnA was amazing. You are going to be fired up with this information. Of course, getting fired up means NOTHING. It's all about what you DO. Actions tells the truth. BOOM! Here are just SOME of the topics I cover: … [Read more...]

Filed Under: AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 315, bodybuilding methods, building muscle, conjugate method, delta force, devgru, high intensity training, iron roots, minimalist training, qna, scoliosis, seal teams, strong life podcast, the unit, volume training, youth athlete preparation

The Minimalist Training Program

by Zach Even - Esh Leave a Comment

There will be times in your life when you're super busy. It happens. That is what we call LIFE. It happened to me in my early 20s when life was crazy hectic. I was teaching full time. I was coaching middle school wrestling. I was in my final year of grad school. Life was hectic AND stressful! I was stressed because I was no longer able to follow my normal training split which was 2 days on, 1 day off, totaling 5 sessions per week. Something had to give. I had to find a … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Zach's Workouts Tagged With: busy man fitness, busy man workouts, low volume training, minimalist training, real man fitness, strength training

Busy Man Strength Training – A Minimalist Approach

by Zach Even - Esh Leave a Comment

There will be times in your life when you're super busy. It happens. That is what we call LIFE. It happened to me in my early 20s when life was crazy hectic. I was teaching full time. I was coaching middle school wrestling. I was in my final year of grad school. Life was hectic AND stressful! I was stressed because I was no longer able to follow my normal training split which was 2 days on, 1 day off, totaling 5 sessions per week. Something had to give. I had to find a … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Muscle Building, Strength Building, Zach's Workouts Tagged With: busy man fitness, busy man strength, minimalist training, muscle building, strength training

Hatfield Squats + Lower Body Workout Explained

by Zach Even - Esh Leave a Comment

It's been a while since I've done the Hatfield Squat. These were popularized by Dr. Fred Hatfield aka Dr. Squat. The safety bar on the other hand was originally created by Jesse Hoagland of Trenton, NJ. Hence, it was originally called The Hoagland Bar. Fred Hatfield used this bar and popularized it. In turn, it started getting known as "The Hatfield Bar" or "The Safety Squat Bar". The photo below is one of the original bars which I believe was built in the early 80s, possibly 1982. I … [Read more...]

Filed Under: Articles, Live The Code, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: belt squat, gladiator strong, hatfield squats, jesse hoagland, leg workout, minimalist training, program design, safety squat bar, underground strength gym, wenning belt squat

290 | QnA: Minimalist Training, Underground Strength Coach Cert, Healthy Business & Lifestyle Design

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 290 HERE WE GO! This was a GREAT QnA that I pulled from my Instagram. Visit our partner over at Sorinex - The Leaders in Strength Training Equipment. Topics discussed: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: family, football workouts, GPP training, gym business, minimalist training, program design, strength coach business, strength coach lifestyle, underground strength coach cert, underground strength warm up, usc cert, work capacity

288: Minimalist Training | Less Training, More Strength & Health

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 288: Minimalist Training | Less Training, More Strength & Health. Coming off a rough 2 weeks of sickness, I discuss my new training plan with a minimalist approach along with the changes to my vitamin regime, nutrition and all around minimalist mindset. I had plans on implementing this minimalist training cycle before I got sick, but circumstances have made this the smartest and healthiest option. I'll be training 2 x week for the next 2 - 3 weeks. Then, I … [Read more...]

Filed Under: Announcements, Articles, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Underground Strength Challenge, Zach's Workouts Tagged With: busy man fitness, low volume strength training, minimalist training, strong life podcast

9 Short on Time Workouts for When You’re Busy & Tired

by Zach Even - Esh Leave a Comment

If you're an entrepreneur or business owner, you have likely gone through some hectic times where you said to yourself, "I just don't have the time to train....." Maybe you were a first time parent, you said the same thing. Not a minute to breathe you thought to yourself.... Well, there IS always time. It's not gonna be easy. You're gonna wanna go home, eat and just sit down and get a minute to relax. But, let me tell you, that is NOT your best option. You NEED to move your body. You … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arthur jones, belt squat, bodyweight bodybuilding, bodyweight workouts, busy man fitness, casey viator, fat bells, grit, HIT training, kettlebells, mental toughness, mike mentzer, minimalist training, short on time workout, underground strength gym

QnA: Busy Man Workouts, Investing in Yourself & Forging Mental Toughness

by Zach Even - Esh Leave a Comment

This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you so don't take this episode lightly because it's "just a bonus episode". The intro of this episode is crucial for everyone. Why? We're in a world where there is an over abundance of information yet people seem to be struggling more than ever with taking action. Struggling with … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: busy man fitness, invest in yourself, mental toughness, minimalist training, qna, real man fitness, strength coach business, training athletes, warehouse gym business

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