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Zach Even-Esh

Navy SEAL Foundation

The 7 BEST Exercises to OWN Your Training

by Zach Even - Esh 10 Comments

Above, Photo of Navy SEAL, Jocko Willink's Garage Gym Aftermath. Here I am, the day after an emotional fundraiser for The Navy SEAL Foundation. After the fundraiser ended I was hit with a TON of emotion. Sharing the reason WHY I support Military so much and my memory of 9-11 and my gratitude for my families safety, it chokes me Up BIG time. I woke up and my mind is racing. Again. Perhaps it's age. Perhaps it is regret. Perhaps the only thing I can do about it is to keep on keeping on. The … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic workout, best 7 exercises, deadlifts, edison, jocko willink, live the code 365, manasquan, Navy SEAL Foundation, navy seal workout, OWN, spartan, ultimate warrior inspiration, uncommon man, underground strength gym, warrior, zach even esh workout

Deadlifts, Rocky & Navy SEAL Inspiration

by Zach Even - Esh 2 Comments

-- Strength Today VS Strength of Yesterday -- When I was a teenager, strength was measured in numbers. Numbers on the bar. That's all. Then, when I reached my 20s, I began viewing strength differently. I attached strength to more than just the numbers I was lifting. I measured my strength in pain tolerance, in making training partners quit and in going that extra step just when I thought I should stop. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: deadlift, find your why, inspiration, jocko willink, Navy SEAL Foundation, navy seals, rocky III, rocky training, rocky workouts, true strength, underground strength gym

STRONG Life Ep 63: The Problems with Waiting for Perfect

by Zach Even - Esh 5 Comments

In Episode 63 of The STRONG Life Podcast I dig into the problems with waiting for "that perfect opportunity" or "the perfect time". There is NO such thing as perfect. Everything we do is flawed in some shape or form. The longer you wait and procrastinate for perfection the more time you waste and the more opportunities will continue to pass you by. That brings me to a question I was recently asked: "Is the training that Rocky did during Rocky I - IV even good?" MANY people ask this … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 63, action takers, alexandr karelin, jerry rice, mental toughness, Navy SEAL Foundation, no excuses, perfect sucks, rocky, sly stallone, strong life podcast, strongcast, Success, underground strength coach

STRONG Life 62: Former Navy SEAL, Andy Stumpf: Man On A Mission!

by Zach Even - Esh 9 Comments

STRONG Life Podcast Ep. 62 takes a unique insight into the mindset of former Navy SEAL, Andy Stumpf. My words can't do justice to the power behind what we share inside this podcast. This episode chokes me up because of the moments in my life that have been affected through my friendship with a few Navy SEALs. The pivotal and life changing role that a few SEALs have played in my life have been powerful to say the least, From pulling me out of deep depression to mentors who taught me how to … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, STRONG Life Podcast, Success, Videos Tagged With: andy stumpf, crossfit, man on a mission, manasquan underground strength gym, Navy SEAL Foundation, navy seals, NSW, sky dive, strong life podcast

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