Remember the days of everyone wearing a weightlifting belt? Even those Valeo velcro belts in pink? No? Ahhhhh, you're too young. Anyway, regardless of your age or experience, wearing a weightlifting belt and learning proper breathing is something you need to know about. Why and when to wear a weightlifting belt? And, why every workout is better when Rocky tunes are pumping through the air. Check it out below. … [Read more...]
Underground Strength Challenge Strongman Circuit: 5 Rounds of Hell
Here's a Gut Check Underground Strength Challenge for you..... I called this 5 Rounds of Hell, although hard work is beautiful, this will circuit will test you physically and mentally. Be sure to warm up thoroughly, as always. The 5 Rounds of Hell Underground Strength Challenge: 5 Exercises 5 Reps Each 5 Rounds This is a Hellish workout..... 5 Rounds of Hell, check the Vid Below... … [Read more...]
I don’t need no stinkin’ gym!
Today I headed to the playground to kill it an OLD monkey bar type gym. And although I own a gym, I still prefer the outdoors. If I lived in a year round warm weather area, my gym would be constructed with no roof and all outdoor training, very much like the weight pit (the old one) at Muscle Beach where Arnold used to kill it. Check the videos below with a mix of outdoor and indoor training. I know they'll hype you up and give you ideas on how to kill it and begin your very own … [Read more...]