I am excited to crank this blog post, as ALWAYS! The photos of old school greats and Golden Era bodybuilding always fires me up. Energy is sky high lately, I've been fasting often and experimenting with my nutrition and it's feeling GREAT. On a mission to get to 205, lean and mean.... agile, mobile and hostile! I haven't had a scale of my own since about 10 years ago so I'm gonna start tracking everything & dialing in the nutrition to keep my discipline and goals on track. LOTS of my … [Read more...]
Underground Playground Assault + Bad MoFos
It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I've got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what I thrive on: shitty conditions, no equipment, no gym..... this is how I began and this is where I was, all over again, 8 years later. I was in my element and a day like this brought me back to my roots. You gotta go back to your roots no matter what you do or where you are in life. … [Read more...]