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Zach Even-Esh

tempo training

296 | QnA: New Dad Training, SWAT Prep, Garage Gym Business & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 296. This was a GREAT podcast packed with powerful training and business questions. Below are the topics and questions I covered in this episode. Please enjoy! … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 296, BJJ training, busy dad fitness, conjugate method, eccentrics, garage gym, isometrics, leo training, obesity, operation thunder, strength coach business, strong life podcast, swat training, tempo training, warehouse gym

Why You MUST Build Muscle In Your 40s + 5 Tips for More Muscle, Strength & Joint Health in Your 40s

by Zach Even - Esh Leave a Comment

"Before my father died, he said the worst thing about growing old was that other men stopped seeing you as dangerous. I've always remembered that, how being dangerous was sacred, a badge of honor." That line from the movie Act of Valor always struck a chord with me. And I've had an older friend say similar to me. How when you're 175 lbs nobody moves out of your way. He doesn't mean that in an arrogant way or in a insecure way. I understand what he meant. He meant that other men don't see … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 50s, 60s, band bell bar, belt squat, build muscle 40s, eccentric training, isometrics, john grimek, muscle building, old man strength, roberto garza, specialty bars, tempo training, training as you get older

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