Let's attack this weekend's learning list. In this episode I discuss the following resources & tips: - Nutrition Books & Guidelines - The Podcasts I am listening to - Movies and Books that have inspired me recently in life, lifting and business … [Read more...]
MTFU, HTFU, Get Comfortable Being UNcomfortable
I ALMOST fell for "their" bull shyt. I ALMOST became a Sheep, instead of a Wolf. "They" wore polo shirts, had beautiful studio gyms, had clean shiny equipment, $10,000 cable machines and there I was.... In a garage.... a backyard.... playgrounds all around town..... "They" laughed at me. Talked shit behind my back and gossiped like pathetic women with nothing better to do than undermine others in an effort to lift themselves up. … [Read more...]
Weekend Learning List Jan. 9, 2013
This Weekend Learning List has TWO actions for you. If you can't connect with these 2 actions then you're lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let's get our Learn On and please share this with anyone you know who can benefit more from these 2 Weekend Learning Tips! … [Read more...]
STRONG Life Ep. 10 – John Welbourn, Power Athlete, CrossFit Football & Do Or Die Attitude
In this Episode of The STRONG Life Podcast, Episode # 10, I interview 9 year NFL veteran, John Welbourn, the founder of CrossFit Football and Power Athlete HQ. As expected, we dig deep into what it takes to Live and Lead with a Strong Mind, Strong Body & a STRONG Life. Here's Just some of what we discuss in this episode of The STRONG Life: - Intro QnA with your truly on the differences between training adults vs training athletes at The Underground Strength Gym - How did the idea for … [Read more...]
The Relentless Pursuit of Excellence: Weekend Reading List Jan. 3, 2014
Almost every Friday I e mail The Underground Strength Insider a Weekend Reading & Learning List. These weekend "action lists" are centered around helping you develop greater strength from the inside out. A weak mind makes a weak man. So, before we move on, enter your e mail and subscribe to The Underground Strength Insider. The Weekend Learning List is NOT meant to be read all in one sitting. It's meant to be done throughout your weekend. Perhaps you wake up 1 hr early each day before the … [Read more...]
Top 5 Lessons Learned at Rick Macci Tennis Academy
I am always intrigued to see other Coaches in action, regardless of what sport they Coach. As a Coach myself and a very Type A Coach who demands excellence from my team and from myself, I like to see how others get the job done, or perhaps, don't get the job done. Some Coaches are horrible and some are great. Some are in the middle. I see some Coaches who have awesome web sites and use buzz words & hypey marketing to trick people into the efficacy of their program and I also see other … [Read more...]
Natural Athletes VS Steroid Users
It's important I get this concept of the "Warrior Mindset" for you. That's the BIGGER part of training I want you to come across. Can you become an ass kicker the natural way? Thoughts on steroids as a short cut vs using them to push your potential to a higher level while still working your ass off? … [Read more...]
STRONGCast Ep. 9: Chad Wesley Smith, RAW Powerlifting, Strength Coach Balls & Football Workouts
Let's do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith: … [Read more...]
38 Years Young & The Toughness To Climb Higher
“The only thing necessary for the triumph of evil is for good men to do nothing.” - Edmund Burke - "I used to be like you.....Until....." … [Read more...]
Underground Strength Cert Review
It’s been exactly 1 week since I was out celebrating becoming a certified Underground Strength Coach with my newly found brothers in strength. This was a weekend that forever changed my outlook on lifting, living, and learning. I’m sure I’ll say that multiple times throughout this little review, but it is entirely true. Zach is a top-notch coach and all around amazing person overall. For everyone who has met him, you’ll easily agree. I apologize in advance for this lengthy write-up, but I … [Read more...]
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