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Zach Even-Esh

power athlete

170 | Zach & The Power Athlete Crew Discuss “Brace Your Core”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 170 with Luke and Tex from Power Athlete HQ as we tackle, in depth, the topic of "brace your core". It's time to Get your learn on! I have always said, the art of coaching has MANY subtleties that are difficult to teach. It's so simple it's complicated. I began coaching others, we can say, as early as high school. When I had training partners, they all let me guide the training. I coached them up on technique, motivation, weight selection, changes on the fly … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: brace your core, cal dietz, field athlete, field sports, football, general physical preparation, GPP, power athlete, powerlifting, sports specific training, sprinting, squat, strength coach, Wrestling

161 | Life & Lifting with my Bros from Power Athlete

by Zach Even - Esh Leave a Comment

STRONG Life Ep. 161 with my bros from Power Athlete. I love these guys and we are brothers from another mother. We believe in hard work, basics, farm boy strength, thinking for yourself, the relentless pursuit of excellence and training for Life. We also discussing parenting / coaching your own kids, garage gyms and of course, essential movies from the 80s and 90s. What a blast! Dig in and enjoy. You'll be depressed when it's over and begging for part 2. But good news is, I've had John … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: arnold movies, farm boy strong, first blood, football strong, garage gym, john rambo, john welbourn, parenting, power athlete, sly movies, strength coach business, strong life podcast 161, youth athlete training

AWESOME Podcasts I’ve Recently Crushed!

by Zach Even - Esh 6 Comments

I've been on a minimalist kick and have been saying NO to a lot more than I say Yes. NO to podcasts, interviews, opportunities, seminars...... There is power in focus, and, I don't see many people dialed in and focused nowadays. That's a problem when you're trying to be your best. That brings me to this point: I've done a LOT of great podcasts through the years and if you are a go getter, then Google them and dig in. I've seen many of these podcasts get unshared by the podcast … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: minimalist, podcasts, power athlete, strength coach focus, strong life podcast, the internet, usc certification, warehouse gym business

What To Do When You Don’t Feel Like Doing!?

by Zach Even - Esh 7 Comments

Don't be shocked when you read this. We're ALL human. There is weakness in ALL of us. In my mind, weakness is evil, so it pisses me off and inspires me into action. It's 8:15 PM on a Monday night. My gym is over 90 degrees and my energy has been put towards MANY things: Waking up at 5 AM to do work on the beautiful interwebs. Playing Tennis with my kids and losing against my 9 year old daughter (Truth) Driving 45 minutes to the gym and 45 minutes lies ahead of me to get home I'm … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: dare to be different, edison high school, greatness, i am the storm, manasquan gym, mental toughness, navy seals, nj strength coach, passion, power athlete, safety squat bar, Success, underground strength gym, warrior, Wrestling

STRONG Life Ep 57: 5 Rules to Live By!

by Zach Even - Esh Leave a Comment

    The old "golden rules" I heard about as a kid have somehow escaped many people nowadays. Perhaps I am more aware of this as an entrepreneur, in a cut throat world where many prefer a bigger bank account instead of a bigger heart? Where egos being stroked are more important than friendships..... What about the "treat thy neighbor...." rule? I was always shocked by how many people close to me were the same people I was unable to trust. Living a STRONG Life has a … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 rules to live by, edison gym, live the code, manasquan gym, nj strength, power athlete, spartan code, strength coach, strong life podcast, strongcast, underground strength gym

STRONG Life Ep. 10 – John Welbourn, Power Athlete, CrossFit Football & Do Or Die Attitude

by Zach Even - Esh 9 Comments

In this Episode of The STRONG Life Podcast, Episode # 10, I interview 9 year NFL veteran, John Welbourn, the founder of CrossFit Football and Power Athlete HQ. As expected, we dig deep into what it takes to Live and Lead with a Strong Mind, Strong Body & a STRONG Life. Here's Just some of what we discuss in this episode of The STRONG Life: - Intro QnA with your truly on the differences between training adults vs training athletes at The Underground Strength Gym - How did the idea for … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding, books, crossfit, crossfit business, crossfit football, football workouts, john meadows, john welbourn, mental toughness, nutrition, power athlete, presidential, strong life podcast, strongcast 10, talk to me johhnie

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