Robby Robinson is what I call a Renegade Underground Bodybuilder. His favorite upper body workouts were endless supersets of the bench press and pull ups / chins ups. His favorite lower body workouts were endless supersets of front squats and RDLs (Romanian Deadlifts). Heck, ANY athlete can benefit from those movements, you don't have to be a bodybuilder to be able to perform Density Training, ala Coach Reeve with the basics. Robby Robinson loved the basics that any serious strength … [Read more...]
How to Build SERIOUS Strength and Old School Strength Secrets
My bruddah Jim Wendler is a strong mofo, no 2 ways about it. I interviewed him for The Underground Strength System and he unleashed info that will transform any weakling into a Beast - ONLY if they put in the work. I NEVER said getting stronger and adding muscle was easy, it's NOT. By the videos below, you can tell Jim KNOWS how to develop a program that builds strength. After you watch the videos, check out what Jim and I spoke about regarding the development of strength and some old school … [Read more...]