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Zach Even-Esh

hill sprints

316: Football Training, Facing Adversity in Life & Developing the Mental AND Physical Components of Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 316. This QnA was awesome as I finished up ALL the questions from our previous episode. Brought to you by http://ZachStrength.com - Sign Up for Your FREE Training Courses & a Discount Code for our Products which are listed at the Link below: https://zacheven-esh.com/store/ I cover the following topics in this episode: … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: football condioning, football strength, herschel walker, high school strength training, hill sprints, injury, low bac protocol, old school strength, pain, vbt, velocity based training, walter payton

STRONG Life Podcast ep. 280: Coach Al Vermeil | The Art of Coaching, Building Tough Athletes & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 280 with legendary Strength Coach, Al Vermeil. Brought to you by SORINEX - the leaders in strength training equipment. If you're a Coach, google Coach Vermeil to see his bio and experience in coaching. Coach Vermeil has been involved in coaching for longer than I've been alive. I love listening to his practical common sense approach to training athletes. It's something that is missing in today's training because of the abundance of software and technology, yet … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: al vermeil, art of coaching, basketball strength, Dragomir Cioroslan, football strength, high school strength, hill sprints, injuries, mental toughness, over speed training, speed training, sprinting, strength and conditioning, youth strength and conditioning

Sustained Strength, Spec Ops Military, Building Tough Athletes & More

by Zach Even - Esh Leave a Comment

I've been posting up BONUS podcasts that I've done with others so you can keep up with the knowledge. The topics and conversations have been powerful to say the least. In one episode, I was a guest on 'RAW with Marty Gallagher' along with JP Brice and Jim Steel. We discussed our training together with the most elite soldiers in the world, training high school athletes, training our own children and more. You can find Marty's podcast HERE. The other podcast is with Shae McMaster, who has … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: high school strength training, hill sprints, martty gallagher, military training, navy seal training, operation thunder, purposeful primitive, sspc cert, stongman training, strength coach business, sustained strength, underground strength coach cert, wrestling training

270 Matt Nichol | Strength Coach Professionalism, Old Training Books & Safely Building “Mental Toughness” in Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 270 with Matt Nichol. In this episode of The STRONG Life Podcast, We discuss the following topics: - Strength Coach Professionalism - Building Grit & Mental Toughness in Athletes today AND doing it Safely - The Hunger & Humble Attitude you need Today to Thrive as a Strength Coach - The Flaws of Training Methods of today vs Yester-year yet still finding how and why they can be applied - Old & New Books that Matt and I are reading in Strength & … [Read more...]

Filed Under: AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: beef it book, charlie francis, dr. mauro dipasquale, hill sprints, imperfect training, leadership, matt nichol, mental toughness, old school bodybuilding books, pete koch, plyometrics, russian training, safe training, spartan training, strength coach business, strength training books, strong life podcast, tudor bompa

Barbarian Brothers Strength Training Lessons & Inspiration

by Zach Even - Esh 6 Comments

Lessons & Inspiration from THE Barbarian Brothers. I know that some people will dismiss this information. Others are simply not ready for it. They don't have an open mind yet. For me, with my decades of experience, I have seen a lot and gone through a lot. This gives me a massive pool of knowledge and experience to pull from. So if you're ready, read on. Heck, even if you're not ready, jump in and read on...... The weight room at my high school has been PACKED to the gills since … [Read more...]

Filed Under: Articles, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Zach's Workouts Tagged With: 5 x 5, barbarian brothers, bill starr, german volume training, high school strength and conditioning, hill sprints, mental toughness, mindset, program design, ssp coach, sspc cert, strength coach knowledge, strongest shall survive, vic richards

STRONG Life 258: Josh Bryant | Crazy Gym Stories, Country Living & Training in Your 40s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 258 with my bro, Josh Bryant. Josh Bryant is the co author of many of my favorite books under The Jail House Strong brand. Visit Josh's website HERE. In this episode we share some of our most memorable Crazy Gym Stories, thoughts on Country Living & Training in Your 40s. This episode embodies the STRONG Life philosophy as Josh and I discuss topics beyond the barbell and beyond the weight room. … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: box squat, crazy gym stories, hill sprints, home gym workout, hunting, intermittent fasting, jailhouse strong, josh bryant, private land, rucking, training in your 40s

7 Strength Training / Coaching Mistakes that Hurt Athletes

by Zach Even - Esh 1 Comment

I'm gonna kick this off with something that might sound like arrogance, but in truth, it's me taking pride in what we do and the results we've been delivering since day 1, 2002 garage days. I used to get hated on for how we trained but I look back and feel even those early days, even as imperfect as it all was, it was VERY EFFECTIVE. It was effective because we crushed the basics. We developed athletes, NOT just athletes who could lift heavy weights. These athletes were succeeding in every … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Strength Coach Business, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic strength training, bodybuilding, hill sprints, hypertrophy, manasquan, med ball throws, paul anderson, plyometrics, program design, scotch plains, sprints, trap bar, underground strength coach, underground strength gym

3 Reasons Why Leg Training Builds the BEAST

by Zach Even - Esh Leave a Comment

I was in my early teens and training at my first "Hardcore Gym". This gym was 7,500 sq ft. NO AC, just a bunch of stand up industrial fans. ALL the plates were deep dish Ivanko plates and there was rumbling throughout the entire gym, blended with some old rock cassette tapes that blasted through the gym. Usually AC/DC or Metallica, sometimes Def Leppard. The back 1/3 of the gym was lined up with leg equipment. Plenty of squat racks, 2 leg presses, 2 hack squats, 2 leg extensions, 2 leg … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete training, athlete workouts, covid workouts, football workouts, grit, hill sprints, mental toughness, running, Squats, strength & conditioning, tom platz

Do These 3 Bodyweight Only Exercises, Inspired by Herschel Walker

by Zach Even - Esh 3 Comments

There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put  a lot of energy into. 1) Push Ups - we learned these as kids and surprisingly, I don't see too many people doing basic push ups anymore. If you're shoulders are banged up from heavy benching and squats with a straight bar, then get busy on push ups and give the barbell a break. Focus on doing high reps and of course, perfect technique. Imagine your body is a 2 x 4 or a ruler, … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight exercise, bodyweight only, calisthenics, clubber lang, grease the groove, herschel walker, hill sprints, rocky 3, top 3 bodyweight exercises

Are You Allergic to HARD WORK?

by Zach Even - Esh 3 Comments

As I am doing some research for some up and coming episodes of The Iron Roots Podcast I came across some of my favorite articles. Articles from the 60s and early 70s, before I was born. What do these articles talk about? The BASICS. Getting STRONG. Eating. A LOT. Finding a Way vs Finding an Excuse. But today. Not enough can do the above. Why? Because they're allergic. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: 20 rep squats, farmer walks, gomad diet, hard work, hill sprints, ultimate warrior, vince grionda, whole milk

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