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Zach Even-Esh

Judo

The Benefits of Martial Arts for Football

by Zach Even - Esh Leave a Comment

Since day one I have encouraged Football players to wrestle and vice versa. In the mid 90s, Coach Nis from Edison High School told me that he had a wrestler who took 4th in the Region tournament his sophomore and junior year. Back then, 4th place did NOT qualify you for the state tournament. Coach Nis told this wrestler to go out for the Football team his Senior year because he felt the wrestler was lacking grit and toughness. Coach Nis knew that tackling and hitting as well as getting hit … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Old School Strength, Sports Performance, Strength Building, Underground Strength Coach Cert, Underground Strength Show, Videos, Wrestling Training Tagged With: ben creamer, football combat skills, hand fighting, high school strength, Judo, martial arts for football, muay thai, randy white football, sports performance, underground strength coach, wrestling strength

A Letter to My YOUNGER (Athlete) Self With 17 Strength Training & Life Tips

by Zach Even - Esh 4 Comments

This letter isn't about holding on to the past or living in the past. Knowing and learning from mistakes is crucial. The opportunity to share with others to help them achieve more Success, to avoid my mistakes & to be inspired to improve themselves is the goal. It's a simple hope that a middle or high school athletes comes across this post, sees my mistakes, my tips on life and lifting and ultimately, puts these tips to use. Heck, I hope a college athlete sees this. Maybe a college … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: andre holzer, andre the giant weightlifter, calisthenics, football, israel, Judo, letter to old self, multi sport athlete, olympic lifting, plyometrics, powerlifting, special forces military, sprints, stone training, Wrestling, zach even - esh

Seein’ is believin’

by Zach Even - Esh Leave a Comment

I have been adding a boat load of videos to The Underground. I'm getting crazeeeeeee with these videos, let me tell ya, I can't even keep count of how many I have been adding lately :) It's finally a way for you to see how we do things at The Underground - raw and uncut. Our latest video is a circuit that we put many of our combat athletes through, but, it's perfect for anyone who wants to develop some sick work capacity. You'll see David Ellis going through the paces as he preps for … [Read more...]

Filed Under: Announcements, Videos, Zach's Workouts Tagged With: calisthenics, combat, david ellis, Judo, kettlebells, pull ups, strongman, tire flips

I’m in the UK and I LOVE it!

by Zach Even - Esh Leave a Comment

You can see my latest article in newsstands now, in Fighters Only Magazine, a UK based magazine but it hits world wide newsstands. I LOVE the UK combat athletes. My first ever interview on the web was from a UK based web site, and I noticed one thing about these UK fighters: They LOVE hard training. I have never received whining, cry baby e mails from UK fighters either. They are HUGE supporters of my Underground Training and Products as well. I won't tell you what's inside this … [Read more...]

Filed Under: Announcements, Articles Tagged With: BJJ, fighters only magazine, grip training, Judo, MMA, underground strength coach

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