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Zach Even-Esh

kettlebell combat complex

How to Get Stronger & Build Muscle in Your 40s

by Zach Even - Esh 6 Comments

At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a surgery in the past, I believe it is safer to DOUBLE the length of "recovery time" to ensure you don't rush through the full healing process. So if the Doc says 6 months, I do not believe that in 6 months you have the green light to go ALL out. Instead, take months 6 - 12 to rebuild to greater heights. Use … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Iron Roots, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, build muscle in your 40s, calisthenics, center mass bell, cmb, conjugate method, dave draper, fat bells, gladiator strong, goerner the mighty, herman goerner, iron roots, jim wendler, kettlebell chain, kettlebell combat complex, knee rehab, knee surgery, optimal training, strength in your 40s, stronger over 40

Iron Roots Ep. 8 – Göerner the Mighty

by Zach Even - Esh 2 Comments

Iron Roots Podcast ep. 8. In this episode, I talk about a BEAST of a man, Hermann Goerner. The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with a hook grip. Take a step back in time and learn from 1 of the most impressive circus strongmen to ever walk the earth! … [Read more...]

Filed Under: Articles, Iron Roots, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: goerner the mighty, hermann goerner, iron roots podcast, kettlebell chain, kettlebell combat complex, kettlebell training, kettlebell workouts, old school strength, strongman

STRONG Life 79: Super Squats, Dedication & HOW To REALLY Train

by Zach Even - Esh 4 Comments

STRONG Life Podcast Episode 79. Another power packed QnA, blasting truth bombs and gettin' fired UP. As always, BIG thanks to those of you who drop your questions on my Instagram as THAT is what allows this podcast to come to Life. Here are some of the topics / questions I get into: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: episode 79, garage gym, high school strength & conditioning, kettlebell combat complex, program design, strength coach marketing, strong life podcast, super squats, underground strength coach, underground strength gym

Garage Gym Strength & Conditioning [Toughness Test]

by Zach Even - Esh 2 Comments

If you've been following me for a while, you know I'm a fan of Kettlebells. I use them often for my own training as well as for the training of our athletes at The Underground Strength Gym. About 7 1/2 years ago I posted a video of The Kettlebell Combat Complex where I used a 70 lb Kettlebell. That is still a go to favorite of mine. But this time around, I wanted to show you how Underground Strength Coach, Travis Stoetzel crushes his garage gym workouts with a kettlebell. Now that Travis is a … [Read more...]

Filed Under: Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: garage gym built, garage gym workout, kettlebell challenge, kettlebell combat complex, kettlebell complex, pull ups, travis stoetzel, underground strength coach, warehouse gym

Underground Kettlebell Assault (FREE E Book CONTEST!)

by Zach Even - Esh 70 Comments

Great minds discuss ideas; average minds discuss events; small minds discuss people. - Eleanor Roosevelt Read This Post Entirely, Contest Described To Win FREE Copy Of Kettlebell Bodyweight Hybrid Course! Anytime I get away from using Kettlebells I start to feel "it". Tightness in the pecs and shoulders, less fitness, conditioning, work capacity or whatever the fuck we now say to describe the act of being in shape to kick ass and take names. … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: kettlebell and bodyweight hybrid course, kettlebell assault, kettlebell combat complex, kettlebell wokrouts, underground strength gym

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