Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In sports, you can be a Coach or even a fan watching practice or competition and there will be stand out athletes. If you don't know that athlete, then you have NO clue how that athlete achieved his or her skill. he may have worked his ass off for it or, he might be gifted and lazy. But in the weight room, ahhhhhh, that's a different story. You can stand against the wall … [Read more...]