Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In sports, you can be a Coach or even a fan watching practice or competition and there will be stand out athletes. If you don't know that athlete, then you have NO clue how that athlete achieved his or her skill. he may have worked his ass off for it or, he might be gifted and lazy. But in the weight room, ahhhhhh, that's a different story. You can stand against the wall … [Read more...]
246 | Matt Nichol & Learning from Legends in Strength & Conditioning
WOW! What a BEAST of a podcast with Strength Coach, Matt Nichol. This is STRONG Life Podcast ep. 246. I first heard of Matt around 2004 when I was attending the first ever pilot certification for The IYCA which was being held by Brian Grasso. Here's just SOME of what we talk about in this episode: … [Read more...]