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Zach Even-Esh

mentor

5 Power Tips to Live The STRONG Life

by Zach Even - Esh 4 Comments

I was the weakest kid on the block. I didn't get beat up often, but if I was ever in a fight, I never won. I had little if any confidence in myself. But things changed when I started doing push ups every day in 7th grade. Things changed more when I began lifting weights in June, 1989. Then, my confidence REALLY grew when I broke free of the demons holding me down in life. That was the Summer of 1994. I came across "mentors" perhaps you can say...... I trained with Joe, who … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: death, don wildman, entrepreneur, fatherhood, gary vaynerchuk, israel, life, mentor, nature, navy SEAL, now, push ups, shane dorian, strong life, strong life tips, Success, surfing, time, underground strength gym, universe loves speed

STRONG Life Ep. 85: Life & Times Of A Strength Coach w/ Aaron Ausmus

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 85 with Aaron Ausmus. Aaron takes us through his journey as a high school athlete to a walk on athlete at The D1 Level and his journey to winning a D1 National Title as a shot putter. Not only does he win a National Title his Junior year, he won his National title only a few days after Squatting 600 lbs! Hello "Deload"! ha ha This STRONG Life Episode covers a lot of ground..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: aaron aumus, college strength conditioning, dad, family, father, fatherhood, highland games, lifestyle design, LSU, mentor, ole miss strength conditioning, olympic lifting, pen and paper strength app, power cleans, powerlifting, shot put training, sorinex, Squats, strength coach, strong ife podcast, throws, tommy moffitt, underground strength coach, USC trojans

STRONG Life Ep. 65: Strength & Muscle Building QnA

by Zach Even - Esh Leave a Comment

In episode 65 of The STRONG Life Podcast I went with the theme of ALL Training QnA. Some of The Questions / Topics covered were: Building muscle for high school athletes Training as you get into your 30s and 40s Recovering from a torn ACL Off Season VS In Season Athlete Training Protocols … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: encyclopedia of underground strength, episode 65, high school athlete workouts, in season workouts, mentor, muscle building qna, off season workouts, strength building qna, strength coach education, strength conditioning books, strong life podcast, underground strength coach

STRONG Life PodCast 21: Alwyn Cosgrove on LIFE, Business & Success

by Zach Even - Esh 5 Comments

I hope you are ready for the AWESOMENESS of the latest STRONG Life Podcast with my mentor and great friend, Alwyn Cosgrove. Alwyn has beaten stage IV cancer TWICE, is the co owner (along with his awesome wifey, Rachel) of Results Fitness & Results Fitness University. He is a game changer, a trend setter and was the FIRST guy to teach me about the perfect day and understanding finances and lifestyle design, even before Tim Ferriss. This episode is longer than normal and if you care about … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: alwyn cosgrove, fitness marketing, fitness professional, mental toughness, mentor, results fitness university, strength coach mentorship, strength coach warehouse gym, strong life podcast, strongcast

Tough Mudder Ass Kicker Against Doctor’s Predictions

by Zach Even - Esh 6 Comments

I LOVE success stories when they come my way from guys & gals attacking our Underground Strength workouts and kicking ass as a result. ALL serious athletes have a Coach. I say the same in business, ALL serious entrepreneurs have business coaches. Step up and get OUT of your comfort zone and start taking your mind, body & spirit where you want it to go. If you're not growing and improving as a person, you're NOT living. … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Strength Building, Success, Zach's Workouts Tagged With: adventure race, bodyweight bodybuilding, calisthenics, coach, mentor, mud run, Success, success story, tough mudder, underground strength workout

Episode # 37: Drive by workout & my story of change.

by Zach Even - Esh 4 Comments

What did I di after my garage sale adventure (still more to come!)? Check it out below....   Now...a quick note to you, but, on a serious note! I just returned from Ryan Lee's Boot Camp, and, exactly 2 years ago, while checking out, I ran into a guy named Dax Moy while checking out of the hotel. He was a jacked up dude, 6'2" a solid 230. We connected via  email that very same week and I learned of his military experience as a commando, his insane training and his evolution from Military … [Read more...]

Filed Under: Announcements, Articles, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: dax moy, goal setting, living your dreams, mentor, passion, stone training, the magical hundred

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