Pay attention. Pay attention to the details. Deny them as I did and eventually your body will be put in it's place through injury, pain and frustration. In this Video I discuss breathing through the belly, or as Elliott Hulse often says, "breathe into your balls". This could be one of the most important Videos for your health. It all depends, as I like to say. When you are young and in your 20s, you feel indestructible, but, as the mileage of training builds up, you look back and wish you … [Read more...]
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