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Zach Even-Esh

rack pull

252: Jim “Bandbell” Seitzer, Early Days Westside Barbell & Old School Bodybuilding

by Zach Even - Esh 2 Comments

STRONG Life Podcast 252 is BEAST! Jim Seitzer started lifting weights in the mid 70s with none other than Louie Simmons. That's right, imagine graduating college and training to be a bodybuilder and on day 1, you see Louie benching 365 at the Ohio State University weight room and when you ask Louie, the strongest guy in the gym for help he says, "Just show up at my house tomorrow!" Jim began training for bodybuilding as a "Power Bodybuilder" in 1976 and went on to become a high level … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bamboo bar, bandbell, bodybuilding, box squat, deadlift, garage gym, golden era bodybuilding, jim seitzer, louie simmons, mike francois, old school bodybuilding, rack pull, ron teufel, shoulder health, warehouse gym, westside barbell

Don’t Complicate Your Training: Strong is STRONG & Training is TRAINING

by Zach Even - Esh 2 Comments

 Training doesn't need to be complicated to be effective. Growing up in the 80s and 90s gave me insight to the times of YMCA weight rooms filled with York Barbell Equipment and men who were built like brick sh*t houses. I got to see a state championship Football team crushing the basics in a dump of a weight room while playing The Rocky IV soundtrack day after day. Their success was NO accident: They crushed the basics with consistency AND intensity. I saw my Wrestling Coach doing 10 sets of … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: box squats, bsics for the win, chet yorton, farmer walk, gymnastics warm up, old school strength, rack pull, rutgers wrestling, snatch grip deadlift, strong is strong, training is training, travis mash, underground strength coach, underground strength gym training, york barbell

The TRUTH About Heavy Lifting & Building Muscle

by Zach Even - Esh 16 Comments

I was scared to go to this one gym. I felt I had to earn my way into training there. I wanted to be at least somewhat respected when I got there. The bodybuilders from that gym were winning all the major bodybuilding shows not just on a state level but also nationally. When I finally made the trek to this gym, the proof was not just what happened on the bodybuilding stage, but in how they ALL trained. They ALL lifted heavy. I saw countless bodybuilders incline bench 315 lbs for 6 - 8 reps. … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, back workout, become a champion, bodybuilding, deadlift, deadlifting, diamond gym, franco columbu deadlift, gold's gym venice, how to build muscle, how to get strong, mass building, mental toughness, muscle building, muscle building tips, olympic lifting, pain barrier, powerlifting, pumping iron, rack pull, snatch, underground strength gym

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