Ironically, I have been getting a lot of e mails regarding injuries, pain and staying healthy. Let me tell you, as an addict of heavy iron for just shy of 20 years, I sometimes wonder if life has a purpose without heavy squats and deadlifts - no joke. But, I also understand the importance of longevity. You see, I want to be able to do this when Im 60, 70 and 80 years old...all the way until my very last breath on earth. It hits me hard when my lower back is so busted up that bending over and … [Read more...]
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