STRONG Life Podcast ep 330. QnA on some great topics in this episode so thanks to everyone who reaches out for help. … [Read more...]
323 | 10 Commandments of Building BadA** Athletes!
STRONG Life Podcast Ep 323 The 10 Commandments of Building BadA** Athletes! Brought to you by The SSPC Cert (Registration is Open NOW) The Strength & Sports Performance Coach Certification (SSPC). Listen, this episode is a serious throat punch. The fads and gimmicks, the frauds and fakes MUST get destroyed by the truth. If you're a Coach of ANY type, an athlete or parent of athletes, dig in, listed and get your learn ON! … [Read more...]
5 Training & Coaching Lessons (How Things Have Changed Since 2010)
5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]
STRONG Life Podcast Ep 300: RAW & Uncensored. From the HEART.
STRONG Life Podcast ep. 300 Brought to you by https://Sorinex.com and http://ZachStrength.com This is a RAW podcast. Cursing and Truth Bombs, so do NOT listen if you're sensitive. This episode was originally NOT planned as a podcast, it was a QnA for https://UndergroundStrengthCoach.com But, it's important to share and put it out there as I discuss reducing the time I put into the online business based on my experiences and assessing the best use of my time. Again, this is a RAW … [Read more...]
Building Champion Athletes: Genetics, Geography & Opportunity
Dan John & John Welbourn speak on this topic often, and as a Coach with multiple Underground Strength Gym locations plus coaching D1 Athletes from different areas, I have experienced how 3 factors (Genetics, Geography & Opportunity) have a profound impact on the success of an athlete. I will discuss those 3 factors below: … [Read more...]
Sustained Strength, Spec Ops Military, Building Tough Athletes & More
I've been posting up BONUS podcasts that I've done with others so you can keep up with the knowledge. The topics and conversations have been powerful to say the least. In one episode, I was a guest on 'RAW with Marty Gallagher' along with JP Brice and Jim Steel. We discussed our training together with the most elite soldiers in the world, training high school athletes, training our own children and more. You can find Marty's podcast HERE. The other podcast is with Shae McMaster, who has … [Read more...]
274 | In Season Training for Athletes & Online Business Tips for Strength Coaches
STRONG Life Podcast ep. 274, HERE WE GO! This episode is a QnA but I also share some thoughts from the heart, about what is happening to our country and to our troops. As I get feedback from some friends who are "boots on the ground", I will share and find a way to help. In the Sports Performance / Strength & Conditioning side of things, I talk about how I adjust training for in season athletes at BOTH the private sector and the high school setting. Then, we close it out with … [Read more...]
Strength Coach Business “Advices”
I have shared hundreds and hundreds of videos and podcasts regarding the business aspect of being a Strength Coach / gym owner. At the time of this writing, I see more craziness in the world, less "job security" for strength coaches and still, many Coaches not diversifying their income. I've seen enough Coaches get released (aka fired) from their position and then have to uproot their entire family, including children who are mid way through high school. It is heartbreaking to see this, … [Read more...]
QnA: Tactical Training, Olympic Lifting Debates & Turning Pro
STRONG Life Podcast ep. 273 QnA ALL Day on this one, again! And, it was AWESOME. BIG thanks to everyone who contributed by dropping great questions on my Instagram. Make sure you listen to the end as I announce 2 Winners of a 1 year membership to The Underground Strength Academy for leaving awesome 5 star reviews! In this episode I cover the following topics: - Training the tactical population (Military, Law Enforcement, Firemen, First Responders) - Grease the Groove to Improve … [Read more...]
272 | QnA: Training Large High School Groups & Training Stories from Old School Gyms
STRONG Life Podcast ep. 272 This episode is all QnA where I discuss / answer the following topics that came in from my Instagram: - Training Large High School Groups with limited space AND limited equipment - How to grow your gym / strength & conditioning business in a small town where nobody knows you - Inspiring Training Stories / Lessons Learned from Old School Gyms of the 80s and 90s compared to the gyms of today The STRONG Life Podcast is brought to you by SORINEX … [Read more...]