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Zach Even-Esh

training in 40s

Men’s Strength Training in Your 40s: It Never Gets Easier

by Zach Even - Esh 3 Comments

It was a Sunday evening and I was exhausted. I spent the weekend catching up on some much need R&R and luckily, the crappy weather allowed me to do so. It had been raining non stop since Friday afternoon. After some shopping and family time, I planned on sitting down on the couch, something I rarely do, kicking up my legs and resting. But, my daughter wanted to go to the gym. Deep down I wanted to encourage her to rest, but my wife encouraged me to go with her. I knew the toughest part of … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: biceps, certified ssp coach, dave draper, ivanko ez curl bar, jammer arms, men's strength training, meniscus repair, shoulders, sorinex dark horse racks, ssp coach, strength coach certification, training in 40s, triceps, upper body workout

STRONG Life Ep. 82: Zach & NFL Veteran, John Welbourn Answer Your Questions!

by Zach Even - Esh 4 Comments

Episode 82 of The STRONG Life Podcast was my favorite episode ever as NFL Veteran, John Welbourn and I work together to crush this QnA episode. Here are just SOME of the topics / questions we crushed in this jam packed 90 minute episode: - What Coaches are the Best Coaches & what traits do they have that makes them so great? - What does the movie 'Dead Poets Society' have to do with living a great life? - What is the best way to develop first step quickness in athletes? - How … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts Tagged With: crossfit football, edison nj football, family work life balance, football workouts, john welbourn, keto protocol, manasquan football, manasquan strength conditioning, mediocrity, mental toughness, nfl training, nutrition, power athlete hq, sleep, speed training, strong life podcast, training in 40s, underground strength gym, warehouse gym business, youth athlete workouts

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