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Zach Even-Esh

vegan

Train Like a Gorilla, Eat Like a Gorilla

by Zach Even - Esh 10 Comments

I'm droppin' some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin' day, why not use the hands instead? It's been a staple of my own training and how I train my athletes for MANY years now. It improves grip strength, overall upper body strength, shoulder stability and trunk / ab strength & stability. Look at Gymnasts, they perform countless … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, gymnastics training, hand walking, jon hinds, monkey bar gym, power wheel, rickson gracie, ring training, upper body strength, vegan, vegetarian

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

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