Next Date TBA Location: Zach Even - Esh and Marty Gallagher Team up to Deliver a Strength Experience for the SERIOUS Strength Athlete / Strength Coach. Get After It & Register HERE ____________ This Seminar is best suited for Military, LEO, Strength Coaches & Strength Athletes / Students of The Strength Game. This seminar will bend hands on coaching, QnA, instruction, training time and more. You must show up ready to learn and ready to … [Read more...]
Search Results for: minimalist training
Gaining Muscle, High School Workouts & Program Design
Yet another hard charging Facebook LIVE QnA for you. This episode is loaded with training knowledge bombs. i LOVE answering training questions. In fact, when a Strength Coach asks me for business or marketing advice, I always emphasize, "Training IS the business." It's ALL part of The Relentless Pursuit of Excellence. This episode covers the following topics: nutrition for muscle and strength gains various training methods for strength and size / program design methods thoughts … [Read more...]
QnA: Daily Calisthenics, When to “Cut” & Defining STRENGTH
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of "What It Takes", an expansion of the recent "What It Takes" Blog Post..... I suggest you read that blog post because until you understand "What It Takes" the knowledge you acquire means nothing & will amount to nothing. The BIG missing link that is always swept under the rug is the emphasis on hard work, smart work, dedication, consistency & intensity model of training. I love these … [Read more...]
How To Become a Strength Coach With OUT a Gym
Above, Weapons of Mass Construction at The Underground Strength Gym. The "original" days began from my parents backyard, their garage, local playgrounds & ANY Wrestling Club that would let me through their doors.... QUESTION: I really want to open a warehouse gym as soon as I possibly can. Right now i've got some minimalist equipment: rope, olympic rings (just got em' 2 weeks ago...they are awesome), some dumbbells, a sled, keg, kettlebell & tire. Just slowly building it up. I'm still … [Read more...]
Underground Home Gym
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a bit more cozy.... warmer..... nicer... a sound system to crank heavy tunes on..... But, as the saying goes, give them an inch and they'll run a mile with it. I said to myself, "NO." Make it tougher to train in, more Uncomfortable than comfortable.... NO excuses. It's cold in my garage, I bundle up … [Read more...]
Underground Hotel Workout Adventures
No matter where you are.... No matter how much or how little equipment you have..... or don't have.... You can still kick ass and have an awesome workout. It's ALL about the mindset you bring to the table, it has NOTHING to do with the equipment, OR, the lack of equipment. This is why I created Bodyweight Bodybuilding - I wanted Dudes to have the ability to pack on serious muscle and strength without needing to even worry about a barbell or dumbbell. So....Check this out, I call this … [Read more...]
Return of The Golden Era Bodybuilding Workout
Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that thick, dense, rugged physique. The bodybuilders of today rely on chemical warfare rather than building a physique that stays with you for a lifetime. The Golden & Silver Era bodybuilders focused on free weights, heavy lifting, hard work on the basics and no fads or … [Read more...]
Store
Training Resources for Dominating In The Gym AND Life ____________________ The Underground Strength Academy If you're tired of Wasting endless hours on the internet and coming across bull sh*t fads and gimmicks and simply want a central resource of STRENGTH Knowledge that is Battle Tested and Proven to help you kick ass and take names, The Underground Strength Academy Is Your Hub for ALL of these things: - Strength & Conditioning Workouts, Methods & Program Design - Garage … [Read more...]
Zach’s Story
"If You Love Life, Don't Waste Time, For Time Is What Life Is Made Up Of" ~ Bruce Lee ~ Time goes fast. TOO Fast. Here's some stories and lessons I've learned along the way & hopefully you're not too cool to learn from some of these. Anyway, for no reason whatsoever I thought it would be legit to have a pic of Dr. Ken training with an empty bomb to remind you to push the limits :) 1) I remember when I was 7 years old and racing big wheels with my friends down the hill and smashing … [Read more...]
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