In episode 50 of The STRONG Life Podcast I go raw and uncut. No intro music this time and for me, it's a reminder of where I came from and a reminder for you, that there are NO excuses and to roll with what you've got. In this episode I discuss the following: - An AWESOME book that you must read. A book I feel should be required reading, especially for anyone who thinks "life is tough". - How to View you the work of your life with regards to money and changing lives? - How to train with … [Read more...]
Strength Coach Biz QnA | May 2015
To become a successful Strength Coach AND great at your craft as a Strength Coach, you must be obsessed with learning more so you can constantly give your athletes the best of the best. I'm sharing these QnA Videos on Strength Coach Business because this is a TOUGH profession, one that you sometimes with you never chose, but realize deep down that IT chose YOU. I have friends running boot camp type businesses earning multiple 6 figures and even 7 figures per year. They tell me ALL the time … [Read more...]
Deadlifts, Morning Rituals & Mother Nature
I was busier than I anticipated yesterday and it's amazing how sometimes I allow time to get away form me and that always pisses me off. I like, scratch that, LOVE, getting shyt done. But sometimes, the day doesn't always go according to plan. So, when in doubt, I recommend you give yourself a few "go to" exercises that allow you to get the most bang for your buck. I'll list a few below and you can certainly add to the list. … [Read more...]
Winners Never Cheat [Success Code]
I say it all the time, read every day, at least 2 pages. It will be one of the most powerful things you can do to add success to your life. I have been finding amazing books since my early teenage years and nowadays with the internet and being able to find used books for often times less than $1, you have zero excuses. I am currently reading an AWESOME book and it's pushing me to greater levels in many ways: mind, body, soul, business and life in general. I share some favorites from the book … [Read more...]
USC Cert Highlight & Random Thoughts [March 2015]
I've pumped up some east coast travels into overtime leading up to this summer with my seminar schedule. In addition, there are enough events happening at Underground Strength HQ in NJ for anyone who wants to be an aggressive learning machine. Let there be no mistake about it. If you want to succeed, you must DO THE WORK. AKA Hustle. Also of note, you must be strategic with every action you take. ALL upcoming events are listed HERE. [youtube width="640" … [Read more...]
The Penalty of Leadership – My Thoughts
The Awesome Cadillac Note on The Penalty of Leadership came across my desk as I was studying business materials as I prep for what I want to discuss at my upcoming Mastermind meeting. I share my thoughts on this note from Cadillac and how I've experienced this since my early days as a teacher. For those who strive for excellence in life, this is a must read and watch / listen. … [Read more...]
5 Simple Steps For A Stronger Life
To live is to learn. To learn is to evolve. If you remain stagnant you are not truly living, you are merely existing. Here are 5 simple steps I've begun implementing more aggressively to live a Stronger Life. Follow these 5 steps yourself and you'll become stronger in mind, body and spirit. The ultimate way to feel stressed out is to remain stagnant. Here we go. Onward and Upward. … [Read more...]
Spartan Underground QnA 1: Toughest Life Lessons, Inspiration Through Exercise & Best Marriage Tip
Last weekend Joe DeSena stayed at my house and spent time at The Jersey Shore for the first time ever. His daughter and 2 boys met us at the beach and we got them in the water just as low tide ended and crushed some body surfing. The weekend was a whirlwind of fun where we mixed great family time with great food, wrestling, training and talking life and business. I asked for your questions to ask Joe on my Facebook Fan Page and as promised, I made it happen for you. Below is Pt 1. Enjoy! … [Read more...]
STRONG Life 23: Who CARES? The Butcher VS The Accupuncturist & Success in Business & Life
In this episode of The STRONG Life Podcast I share with you some real world stories of why some people succeed in business and life, why some get stuck in mediocrity and why some flat out fail. This is a solo episode inspired by many of your facebook questions dropped on my fan page. … [Read more...]
Spartan Life 101: The Human Food Chain, Survival of The Fittest, Life & Business Success
These videos are going to make you think about what it REALLY takes to succeed in life. - Is there a "Human Food Chain"? - Does survival of the fittest still exist? - How to NOT allow society to shape you the way it shapes other people and how to avoid being a follower and part of the herd..... Check out this conversation with Joe DeSena when we get to the top of the mountain after climbing the 1 mile Death Race Staircase as well as our conversation in his backyard about lessons we've … [Read more...]