There is more to come from this FUN, FUN day! Come on, when do you see atmosphere like this? BTW, dig my PR at 150 lb 1 arm rows on that OLD globe dumbbell....and, I almost sold my life to get that 150 lb globe dumbbell, you would die laughing if I told you the story! Check out what happens below, Louisville vs The Prowler of Death.... as Joe DeFranco said, that things has kicked more ass than Randy Couture! These dudes know how to work! Whatcha think of the vid? Did you see the stains … [Read more...]
Episode # 70: The Underground Pull Up Contest!
First of all, Happy Thanksgiving! I gotta haul ass and help get the kids ready since we're taking a 2 hr trip north to Pa. at my wife's Aunt & Uncle. Oughtta be some crazy times and I may even get to watch some Football! My wife's Aunt makes a mean peanut butter - hershey kiss cookie, ever have them, they kill! ha ha As mentioned about 6 weeks ago, I spread word about an Underground Pull Up Contest. I've seen some vids from our friends here ranging from 32 all the way to 50. Who got 50? … [Read more...]
Episode # 67: Coach Ethan Reeve Inspired Workout
Keeping the same theme: Attacking training with heavy basics. Heavy Basics keeps you honest and brings the results. Here we go.... A training session inspired by Coach Ethan Reeve. I get fired up when I train so hopefully you can relate to the passion. My alter ego kicks in once the music is blasting and the weights are clanging...... … [Read more...]
Episode # 49: Pull Up Variations
More pull up variations as I prep the pull ups. Gotta get em' higher, and I gotta get STRONGER, no 2 ways about it. Some strong mofo's out there! Check the vid and let me know how your pull ups are going and what you're doing to get your pull up numbers higher than ever before! More training footage to come soon enough! Kill it! --Coach Z-- PS: I will be announcing a telelseminar for this Tuesday, 9 PM EST. It will be all about the time crunched REAL Man Muscle workouts. PPS: I don't … [Read more...]
Team DeFranco VS Team Underground!
OK, before we roll with the videos, a quick announcement. The Lost Secrets of Strength Development Seminar sold out in 48 minutes! Action takers and passionate iron junkies moved asap while procrastinators have been sending in e mails and making phone calls with hopes of bribery - NO such luck :) The world wide pull up contest that was announced has REALLY fired some people up. The trash talkin' is definitely ON! The freaks are OUT! The Rules needed some clarification so we'll get really … [Read more...]
Zach Even – Esh & Joe DeFranco BIG Announcement!
There is a HUGE seminar I'm about to be presenting along with Joey D and his Coaches, Johnny Imp and Jeff Carr. We're calling it 'The Lost Secrets of Strength Development Seminar' - we will be unleashing EVERYTHING! No holding back, watch my video and see how psyched I am and what I'm going to be delivering. It will be insanely sick I tell you! Watch my video, then, watch Joe D's video below my video. Remember, the sign up open this Friday, October 17th, 10 AM EST. The link you will … [Read more...]
Episode # 46 – Neck TV, Part Deux!
here is part deux with the crew, of Neck TV. I began to realize through photos of various angles that my neck truly is skinny, damn it! When was my neck biggest? When I was wrestling and training in BJJ. The constant pulling on my head was manual resistance for neck strength and growth. Aside from talking neck training, listen in as the crew talks strength building, old school bodybuilding, muscle building, mental toughness, goal setting and of course, my horrible jokes get poked in every … [Read more...]
Episode 40: deep thoughts, music, the gun show and a BIG seminar!
Check out the latest Underground Strength Show, filmed at none other than my small dungeon, The Underground Strength Gym of Edison, NJ. I share my thoughts on..... well, you'll have to see for yourself.... That was the end of another Underground bodybuilding workout! Make no mistake about these bodybuilding workouts, they get you freakin' STRONG! Kill it! --Coach Z-- PS: HUGE ANNOUNCEMENT: Straight from my homeboy, Joe D (yes, THAT Joe D :) I will be doing a FULL WEEKEND seminar in The … [Read more...]
Underground Strength Show # 16 – The Joe DeFranco Interrogation
Straight from the man's mouth, who has tunnel vision and no excuses and made it happen, BIG Time. What about you? How many excuses do you have for not killing it? Better watch this pronto... Kill it! --Coach Z-- PS: If you wanna hear some more Joe D training info, click HERE and start KILLING IT!! PPS: The Underground Strength Coach Certification is not just about training methods. It's my blue print for running the biz of my dreams. Want in? Click the link up top that says "Get … [Read more...]
Underground Strength Show # 14 – The DeFranco Record Board & Gym Tour
After I make the record board check out this rockin' gym tour and an inside look from none other than Joe D, a first time video tour of his pad! How ironic....years ago I was paying Joe D for a consult, today, we're good friends and I'm on the record board. I took action, what action steps are you taking to kick ass? Let's hear it in the comments below! --Coach Z-- PS - Time is running out to get into the November 1st and 2nd USC Certification. Who wants to Kill it? If you do, e mail me! … [Read more...]