In this video with Mark "Smelly" Bell I discuss a common question I get. It's interesting because through lifting and training, I have learned to apply the lessons from the gym to my life. Smelly has done the same, so we discuss how to kick ass and take names in life. Smelly comes off as a very light hearted person but he has gone through some very tough times and learned to harness those emotions to create a highly successful business on his own terms, while doing what he loves: lifting heavy … [Read more...]
STRONG Cast 14 + Power Cast: Talkin’ MAN Shyt & Success!
This episode of The STRONG cast was filmed live at Mark Bell's Super Training Gym in Sacramento, Cali. We REALLY dig deep into what it takes to succeed and kick ass both in AND out of the gym. Prepare to laugh AND learn a ton, along with being motivated and educated to take your life and lifting to the next level. Check it out & enjoy! … [Read more...]
Motivation To F**k Sh*t UP!
[youtube width="640" height="360"]http://www.youtube.com/watch?v=bl_6Vq0r0T4[/youtube] Drop a comment below and let us know how you find ways to break through and stay motivated and above all else, get shit done! Time to go and train! Live The Code. Lead from the Front. --Z-- PS: Stay tuned for a kick ass announcement on a new seminar series I'll be starting. Lock down your calendar for May 10th at The Manasquan Underground Strength Gym Location. … [Read more...]
STRONGCast 13: Travis Mash On Weightlifting, Powerlifting & Family
In this ass kicking episode of The STRONGCast I interview my friend and ass kicker, world record holder and top Weightlifting Coach, Travis Mash. In this episode Travis and I talk about: … [Read more...]
Barbell Shrugged, Underground Strength Gym & Living The Code
In this podcast with the Barbell Shrugged crew we crush what is perhaps the most awesome podcast to ever be recorded.... ever.... in the universe. TRUTH. I get into the journey of The Underground Strength Gym and the ups and downs that came with being myself and feeling like an outsider when the cards will constantly stacked against me. I know you will love this episode. Enjoy. … [Read more...]
STRONGCast # 12: Tommy Hackenbruck, CrossFit Training & Mental Toughness for LIFE
STRONGCast # 12 with someone I REALLY admire. He's a BEAST in Life AND Lifting. He's gone through SEAL Fit Kokoro 2 x and runs multiple CrossFit Gyms. He's humble and let's his actions speak for themselves. The man, Tommy Hackenbruck gives us an inside look into what it takes to be part of the 2 x CrossFit Team Affiliate Champs, running multiple gyms, being a father and staying mentally tough through it all. Enjoy the show! … [Read more...]
MTFU, HTFU, Get Comfortable Being UNcomfortable
I ALMOST fell for "their" bull shyt. I ALMOST became a Sheep, instead of a Wolf. "They" wore polo shirts, had beautiful studio gyms, had clean shiny equipment, $10,000 cable machines and there I was.... In a garage.... a backyard.... playgrounds all around town..... "They" laughed at me. Talked shit behind my back and gossiped like pathetic women with nothing better to do than undermine others in an effort to lift themselves up. … [Read more...]
38 Years Young & The Toughness To Climb Higher
“The only thing necessary for the triumph of evil is for good men to do nothing.” - Edmund Burke - "I used to be like you.....Until....." … [Read more...]
Underground Strength Cert Review
It’s been exactly 1 week since I was out celebrating becoming a certified Underground Strength Coach with my newly found brothers in strength. This was a weekend that forever changed my outlook on lifting, living, and learning. I’m sure I’ll say that multiple times throughout this little review, but it is entirely true. Zach is a top-notch coach and all around amazing person overall. For everyone who has met him, you’ll easily agree. I apologize in advance for this lengthy write-up, but I … [Read more...]
NEW Underground Strength Coach Cert Dates Open!
I've got the doors open for the FIRST 3 USC Cert Courses in 2014 and discounted BIG time for early bird, go getter, hard charging, BAD MOFOs. I haven't traveled outside of NJ, Austin & Alexandria, Va through the years and with so many people asking it's simply time to make it happen. The Certification is constantly evolving as out attendees are evolving, showing up smarter, stronger and more knowledgeable, the Cert has become better every time. From our program design methods, to coaching … [Read more...]
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