"Embrace The Grind" [youtube width="640" height="380"]http://www.youtube.com/watch?v=jKsYbp8t3SI[/youtube] "Embrace The Suck Factor" [youtube width="640" height="380"]http://www.youtube.com/watch?v=afoBIMQzENE[/youtube] Let me know your thoughts on this, drop a comment below. Looking forward! Stronger & Tougher Than Yesterday, --Z-- PS: The Underground Inner Circle has been updated with training, business and mindset info. You NEED a place to go where you blend mind and body. … [Read more...]
My Experience With The Renegade Diet
I never try to fake it through the fact that nutrition is my strong point. I can lock down the basics but when it comes down to REALLY dialing it in, I go to experts. I'm not so arrogant to think I know it all. Nutrition has REALLY been a focus of mine lately, and more so than just nutrition, HEALTH is # 1. Here are my experiences thus far with The Renegade Diet...... [youtube width="640" height="380"]http://www.youtube.com/watch?v=QmXIfkcBdVU[/youtube] I'll be sending Jason the questions … [Read more...]
Underground Strength Conference Ideas?
Undergrounders - I have the dates set for The FIRST ever Underground Strength Conference, BUT.... I need help picking topics and the format of learning. Please check this video and drop a comment! HUGE thanks!! [youtube width="640" height="390"]http://www.youtube.com/watch?v=3IDZw1MGhdc[/youtube] Remember, this will be in a hotel, NOT the gym, but, SOME equipment CAN be brought up. You tell me... what would YOU like to learn and HOW do you want to learn? Drop your comment, I need your help … [Read more...]
Olympic Weightlifting Help
Team Underground - I would LOVE any weightlifting training tips you can drop below pertaining to my technique on this olympic lift in the video below. HUGE thanks in advance, I am learning some NEW stuff and LOVING it. It's a challenge to say the least! Please see my video below..... … [Read more...]
Home Gym Workout – NO Excuses, Get It Done
It's easy to drop excuses when things aren't set up your way. But I prefer to bag the excuses and get s**t done. This week has been a week of strength, a week of heavy lifting: olympic lifting, stone lifting, powerlifting.... Check out this Friday Finisher at The Underground Home Gym... … [Read more...]
Another Day At The Underground Office
Sometimes I get to train at home, other times I get to train before my athletes roll in, other times I get to train at the end of the night AFTER a long day of working. NO excuses, get it done and don't call it a day till you crank a workout in some form. #Commitment [youtube width="640" height="370"]http://www.youtube.com/watch?v=DIrz4VcZQEM[/youtube] If you ever find your motivation wading or you need a swift kick in the ass then watch this video. You'll quickly be reminded that a quick … [Read more...]
Strength Coach Mental Toughness
My thoughts on how Strength Coaches should be thinking and performing in today's world. If you get pissed then I'm likely talking about you. [youtube width="640" height="380"]http://www.youtube.com/watch?v=jKfgX39zb-k[/youtube] USC Cert in Austin is Filling Up FAST - Click HERE to Get IN Before The Price Increases (Save $300) Training For Gold Seminar at Underground HQ in Edison, NJ Is Almost HERE, 4 Spots Left - Click HERE … [Read more...]
Cross Training for ALL Athletes
With our upcoming seminar, 'Training for GOLD!' (Details HERE), Jason C. Brown and I will be covering a myriad of a training methods, principles, tools and program design methods. Before I get into the details and reveal these 3 videos below with GSP in action, a NJ MMA Fighter & Martin Rooney, I will tell you a shortened version of a story I revealed during this past weekend's USC Cert. … [Read more...]
The #TRUTH About OverTraining
[youtube width="640" height="380"]http://www.youtube.com/watch?v=orQm6wyXK8E[/youtube] Interesting thoughts from my homeboy, Mark "Smelly" Bell. What are your thoughts on over training? Drop a comment and let us know. Live The Code --Z-- PS: HUGE thanks and HUGE congrats to all who completed Their USC Certification this past weekend at Underground HQ. Next cert is in NJ where we're gonna tear it up with more hungry Strength Coaches. Time to learn and up YOUR game. … [Read more...]
3 Rules For Short, Effective Workouts
Workouts don't have to be long to be effective. Trust me, I KNOW. I used to spend 90 - 120 minutes in the gym each and every workout. Back in high school, it wasn't odd for me to be there longer than 2 hours every training session. That long and endless style of training doesn't work, especially when you actually have half a life. Here are 3 ways you can get more results from your workouts in at least Half the time Once again, these are simple tips, NOT easy tips. Results take WORK. … [Read more...]
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