It was a Friday and I was feeling inspired to go through a tough training session with an old school feel to it. I dug up some old muscle mags with Chuck Sipes, one of the strongest bodybuilders ever from
I’ve been going through my old magazines from the 50s and 60s and really love seeing the nutrition basics. And a few weeks ago, someone sent me my original paper back of The Way to Live, which I recreated into
Last Friday an athlete I train pulled 500 on the trap bar. He is a 15 yr old high school Football player & LAX player. He was fired up that day and he said he wanted to go for it.
I began using Kettlebells back in 2003. Those were some GOOD times. I didn’t own a warehouse gym at the time so my training was in my garage or my buddy and I would train at parks and playgrounds with
I recently had a “moment”, at least I did in my own mind…… I was feeling a bit run down a few weeks ago and 1 of my training sessions was simply nothing to write home to Mom about. And
Some months ago I was texting back and forth with my buddy Tosh (Brian Chontosh). I don’t recall the nature of our conversation but he asked me, have you read a message to Garcia? I had never heard of this
Where did the 5 x 5 program originate from? Well, it’s been around for DECADES. To my knowledge, Reg Park started the 5 x 5 program. As 1 of the strongest bodybuilders ever, and, a man who could bench 500
I’m gonna kick this off with something that might sound like arrogance, but in truth, it’s me taking pride in what we do and the results we’ve been delivering since day 1, 2002 garage days. I used to get hated
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