STRONG Life Podcast ep. 156 with 1 of the best human beings I have ever met, Jesse Burdick! This was BIG time inspiring as we rapped about training and life, understanding your true north as a Coach and finding YOUR way in the world of people selling online workouts, coffee, shirts and more. Where do YOU fit in? What path should YOU be on? What about all that brutal "life stuff" you went through? How to keep on going and climbing upward and onward? Prepare to be inspired! Enjoy … [Read more...]
154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life
STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: … [Read more...]
145 | Phil Daru | MMA Training, Work Ethic & Always Learning
STRONG Life Episode 145 with Phil Daru. This episode was Awesome and comes from the Instgram live I did with Phil. Follow Phil on Instagram HERE. Phil is not only a GREAT Strength & Performance Coach but he is a great person. He has discipline, drive and grit to attack life from all angles. It's refreshing to see how open minded he is and how forward thinking Phil is as well. In this episode we discuss training combat athletes of all types, implementing sprint … [Read more...]
144 | STRONG Life QnA: Be HUNGRY to WIN, Work Ethic, Gym Business & My Disdain for Lazy Folk
There have always been people who disagree or find a way to avoid being strong, and, more precisely, avoiding ALL the WORK it takes to get Strong. The mindset, nutrition, the obsession, the grit, the discipline and the lifestyle that never ends to get STRONG is found among uncommon men and women. Since as long as I can remember and read about, there were always Doctors, athletes, lifters, coaches and you name it saying that "lifting weights" is bad for you, it will stunt your growth, make … [Read more...]
Iron History, THE Underground Strength Gym & Zach’s Training Program
I'm not a fun guy to be around when I don't get my training in. On the flip slide, when I train, I am at my most creative, I feel energized and almost reborn. I take you through a tour of THE Underground Strength Gym to explain why my training is going so well, how Louie Simmons influenced me, where the Iron History comes from at The Underground Strength Gym and much more. … [Read more...]
WHY You MUST Be Able To Figure Things Out On Your OWN
Do this, Do that. Rest this long, do x sets, x reps, bla bla bla. If you always have someone telling you what to do, how to do it, when to do...... You will never succeed in anything. You have to figure things out on your own. You must be willing to experiment, to make mistakes and most of all, to fight back and learn to do things better. Every morning of a holiday I like to hold Holiday morning training sessions at The Underground Strength Gym. You can see some OLD videos below and … [Read more...]
138 | Dane Miller | Country Boys Can Survive
STRONG Life Podcast ep. 138, part 2 with Dane Miller of Garage Strength & Earth Fed Muscle. Dane's lifestyle is something we can all learn from, regardless of where we live. It's pretty awesome to see and hear how someone is living off their own land while also run a world class training center off their land as well. In this episode we talk about training, nutrition, living off the land and much more: … [Read more...]
136 | Dane Miller | Garage Strength Gym | Farm Living & Earth Fed Muscle
STRONG Life Podcast ep.136 with Dane Miller, owner of Garage Strength Gym and Earth Fed Muscle. In this episode we discuss how Dane got into training, his time as a competitive thrower and training under Dr Anatoly Bondarchuk and what he learned from the world famous coach. We also dig into the Farm Life, how Dane was raised with that farm boy work ethic & lifestyle, being a 3 sport athletes and eventually going to Penn State on a scholarship. We dig into Dane's Garage … [Read more...]
134 | Jeremy Augusta | Build An Awesome Gym & Change Lives Through Strength
STRONG Life Podcast episode 134 with Jeremy Augusta. How to Build An Awesome Gym & Change Lives Through Strength! Jeremy is an amazing Strength Coach & Entrepreneur. In this episode Jeremy details how he moved to a rural small town of 4,000 people and built an amazing gym with amazing people through his love of the barbell. Jeremy details his training methods for adults and athletes, a method he calls "The Swing Block Method" that often adds 100 lbs to the big … [Read more...]
“There Is Always Room for a Man of Force”
Orison Swett Marden / An Iron Will “I WILL.” “There are no two words in the English language which stand out in bolder relief, like kings upon a checkerboard, to so great an extent as the words‚ I will. ‘There is strength, depth and solidity, decision, confidence and power, determination, vigor and individuality, in the round, ringing tone which characterizes its delivery. It talks to you of triumph over difficulties, of victory in the face of discouragement, of will to promise and … [Read more...]
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