Many THINK they know what wrestlers need when it comes to “strength & conditioning” but I assure you, it is more than strength and more than conditioning. I still see training that is actually too “perfect” for wrestlers. I
As we “get older”, there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping
Training for sport is one thing. Training for Life takes on a whole new meaning. The “rules” of training don’t apply as much. You look around and see that you can train with anything, anywhere. You realize that “training” must
The world is a dangerous and crazy place. If you’re not strong both physically and mentally, then you are a threat to yourself and those around you. My training is not focused on chasing the numbers. I am too old
I came across a video from 2018 on my YouTube channel and felt it needed to get reposted. I’ve got close to 5,000 videos on YouTube, so remember, you can learn anything you want if you’re willing to dig deep
I have shared hundreds and hundreds of videos and podcasts regarding the business aspect of being a Strength Coach / gym owner. At the time of this writing, I see more craziness in the world, less “job security” for strength
This is an in depth video on answering the common questions, misconceptions on volume training vs low volume training (especially if you’re a natural lifter or a competitive athlete) and then I address the haters. It all began after 2
I hope your training is kicking ass! I gotta tell you, my training is going great. The knee is feeling better and my energy is sky high. Even when The Underground Strength Gym has temps of 90 or 94 degrees,
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