I hope you are ready for the AWESOMENESS of the latest STRONG Life Podcast with my mentor and great friend, Alwyn Cosgrove. Alwyn has beaten stage IV cancer TWICE, is the co owner (along with his awesome wifey, Rachel) of Results Fitness & Results Fitness University. He is a game changer, a trend setter and was the FIRST guy to teach me about the perfect day and understanding finances and lifestyle design, even before Tim Ferriss. This episode is longer than normal and if you care about … [Read more...]
Program Design: Blending Science with Hell
Throughout my years of training athletes and the decades of my own training, I always loved how the right training built a tough mind AND a tough body. I have seen plenty of athletes built like they were sculpted from stone yet they performed average at best. They followed the pretty boy workouts where you become "All show and NO go". That is a crime. When I see a great physique that can't "rise to the occasion" I KNOW they followed the fads and the gimmicks rather than doing the training … [Read more...]
Spartan Life 101: The Human Food Chain, Survival of The Fittest, Life & Business Success
These videos are going to make you think about what it REALLY takes to succeed in life. - Is there a "Human Food Chain"? - Does survival of the fittest still exist? - How to NOT allow society to shape you the way it shapes other people and how to avoid being a follower and part of the herd..... Check out this conversation with Joe DeSena when we get to the top of the mountain after climbing the 1 mile Death Race Staircase as well as our conversation in his backyard about lessons we've … [Read more...]
Behind The Scenes with Joe DeSena, Barbell Shrugged & The SPARTAN Lifestyle
You've asked what happened "behind the scenes" when me and my homies from Barbell Shrugged hung out with Joe DeSena for the day. Check out this podcast and the AWESOME behind the scenes footage of our day in the life of a SPARTAN. - The Barbell Shrugged Podcast - Behind the scenes at The Natural Farm on Spartan HQ in Vt - The Hike up the mountain on the stair case built by Death Race Competitors - Does survival of the fittest exist amongst Humans? - LOTS of Life Talk! You … [Read more...]
Brandon Lilly, The Warrior Mindset & Prison Style Workouts
After last weekends Juggernaut Strength seminar at The Underground Strength Gym in Manasquan, Brandon Lilly and I met in person for the first time. Although we'd been exchanging text messages, etc for about 2 years now, it was great to finally meet in person and here's why.... … [Read more...]
Gladiator Story: HARD WORK Is The Best Feeling I’ve Had In My Entire Life
I had a conversation with a buddy of mine who coaches in the pros. I saw a video of a "Coach" who was shown training some of the BEST pro football players in the NFL. And guess what? They were box squatting wrong. But, because he is shown on film training pros, the perception is that this Coach is better than someone who doesn't train pros, like myself. I've been mastering my craft for a long time and continue to chip away every day. I get to see transformations of athletes as they put in … [Read more...]
Weekend Learning List April 4, 2014
Let's rock this weekend learning list. I've got a few short videos for you to learn from as well as a GREAT book recommendation. Check it out below and please share with your friends / colleagues that would benefit from these tips. Thanks! … [Read more...]
STRONG Cast 15: Joe DeSena, Spartan Race Founder & The Spartan Lifestyle
In this episode of The STRONG Life, aka STRONGCast, I interview The Founder of The Spartan Race & The Death Race, Joe DeSena. This is an amazing story, from his early years growing up in Queens, then living "the perfect life" in NYC while working on Wall Street and giving it ALL up to move to Vermont and start living a Spartan Lifestyle. In this episode of The STRONG Life we talk about..... … [Read more...]
STRONG Cast 14 + Power Cast: Talkin’ MAN Shyt & Success!
This episode of The STRONG cast was filmed live at Mark Bell's Super Training Gym in Sacramento, Cali. We REALLY dig deep into what it takes to succeed and kick ass both in AND out of the gym. Prepare to laugh AND learn a ton, along with being motivated and educated to take your life and lifting to the next level. Check it out & enjoy! … [Read more...]
Harness Your Fear To Lift Heavier & Get STRONGER
I ain't gonna lie. I was nervous and actually kind of scared. It's been a LONG time since I felt any fear entering a training session. I was at Mark "Smelly" Bell's Super Training Gym in Sacramento, Ca. I had watched the videos for years and years, before I even owned my warehouse for The Underground I had seen guys killing weights in Smelly's gym. I had never deadlifted with bands from a platform before and I was feeling run down from all the flying and sleep deprivation. My thoughts started … [Read more...]
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