"Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.” ~ Dr. Mel C. Siff ~ As much as I encourage the basics in training, of equal importance is understanding how to properly organize a training plan so you are able to break through plateaus and make consistent gains in size, strength, speed & performance. After a … [Read more...]
Are Box Squats Better Than Olympic Style Squats
The past year or so we've gotten away from box squats at our gym. Is it the BEST answer? In Strength & Performance, there are BETTER answers but not always "the best" answers. I recall having ONE kid, who could box squat over 405. But.... there were flaws. The box was set a bit high as he would squat with guys taller than him. At the time, we had a 50/50 mix of free squats vs box squats. When this kid tried to free squat 315 he got CRUSHED. … [Read more...]
7 Tips For Improving Your Deadlift – A MUST Read For ALL Men
[youtube width="640" height="390"]http://www.youtube.com/watch?v=DchUE6Wy67s&t=2m23s[/youtube] There are a few critical things you want to do that will help strengthen YOUR Deadlift. Notice I put the CAPS on. Some of these tips will need to be tweaked for YOU. That happens when YOU get in there and LIFT. Less Reading, MORE Lifting. Every MAN should have a Strong Deadlift. EVERY MAN..... A 2 x bodyweight deadlift should be the minimum goal. Let's get after it.... … [Read more...]
How to Use Bodybuilding for Athletic Performance
Can bodybuilding methods help improve athletic performance? Well, that ALL depends on HOW you use bodybuilding and IF the athlete needs bodybuilding methods. When I use the word "bodybuilding", I am merely talking about the method of packing on muscle. Don't be confused..... so, let me explain. And, a critical note to determine IF the athlete should use some bodybuilding methods for packing on muscle is described in this short, 57 second video: [youtube width="640" … [Read more...]
Man UP Monday & Dr. Jim Wendler
There are some men who REALLY have my respect, a very rare few. Jim Wendler is one of those guys, and, every time we chat I am reminded why. We're both very simple men. We chase strength and train because we understand that man is supposed to be strong and if you're a Dad, then you need to be even stronger, inside and out. You train your body to prepare your mind for life and any craziness that might be thrown your way. When other men crumble under the pressure and stress, you thrive and … [Read more...]
Liftin’ Heavy S**T & Chuck Vogelpohl, The Legend
In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! Actually, MANY people knew about this seminar but we could BARELY GIVE the seminar away! The seminar was taught by Mark Smelly Bell & Jesse Burdick before they had a strong following, sponsors, etc. BUT, at the time, Mark was one of the best powerlifters in the world, and, there were MANY powerlifters in the immediate area who said they could not attend the seminar because it was squat or bench … [Read more...]
15 World Class Bench Press Tips from a BEAST
Let's recap the 14 Bench Press tips from Mark "Smelly" Bell, who holds a BIG 854 lb person best in the Bench Press. 1) When training for speed you will typically be around 40-60% of your max effort, although Mark has seen success with powerlifters using as low as 30% 2) The key to your dynamic work is exactly that, being FAST / EXPLOSIVE! If you're not moving the bar fast then you need to lighten the weight. 3) Don't mistake being fast and under control for fast and sloppy in technique. … [Read more...]
Thoughts On Squats, Jumps, Aggressive Learning & WINNING
My workouts have been going VERY good lately and after this past weekend's seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up getting stronger and more explosive. I have many more videos to share regarding last weekend's powerlifting seminar so hang tight for these :) The seminar seriously blew me away and I am still shocked at how many coaches and lifters didn't want to invest their time or money … [Read more...]
Deadlift Lessons from The Deadly Dads
After 3 hours of training ALL of us Broke Personal Records in the Deadlift. NO Science, NO Bull Shit and NO Excuses. Watch and Learn! What else can I say? I LOVE to lift and LOVE to be around motivated BEASTS. Drop a comment with your thoughts, psyched to hear about what helps YOU break records! Lead from the FRONT! --Z-- Recommended Resources: Training for Warriors BEAST Strength Get Wrestling Strength Underground Strength Coach Certification … [Read more...]
Deadly Dads Deadliftin’
I've become stronger in mind AND body since becoming a Dad. Something about being a family man pushes me and other Dads to become stronger than ever before. Not all Dads do this, some fall off the wagon and become lazy, fat pieces of sh*t and have a million and one excuses as to why they have become weak. In fact, it has happened countless times, where some fat ass Dad says to me, "I used to look like you. Then I got married, had kids..... You'll see, it'll happen to you." The fact of … [Read more...]
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