In this episode of The STRONG Life, aka STRONGCast, I interview The Founder of The Spartan Race & The Death Race, Joe DeSena. This is an amazing story, from his early years growing up in Queens, then living "the perfect life" in NYC while working on Wall Street and giving it ALL up to move to Vermont and start living a Spartan Lifestyle. In this episode of The STRONG Life we talk about..... … [Read more...]
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Consultation
Work With Zach Consultations / Coaching / Mentorship Opportunities for Online Coaching / Consultations / Mentorship with Zach Even - Esh I receive messages on the regular from Coaches who want to visit The Underground Strength Gym, take me out to lunch, "Can I pick your brain for an hour", etc.I have found that when there is no investment, the information is not valued and in turn, you are only motivated for the moment and ultimately no life changing actions are taken.In my … [Read more...]
440 | The Power of GREAT Friends & How to Overcome TOUGH Times
STRONG Life Podcast ep 440 The Power of GREAT Friends & How to Overcome TOUGH Times How do you know someone is a GREAT friend? Because all you need to do is think about them and the mere thought inspires you to do more and be more. What about tough times in life? We ALL go through tough times. I share with you a story of when Joe DeSena had me speak to a large group of Spartans as they were past the half way point of The DEATH Race. Many of them were on the verge of quitting. … [Read more...]
STRONG & LEAN Over 40
"Men have a Duty & Obligation to be STRONG. I See NO Other Option." From the Office of Zach Even - Esh Manasquan, NJ 5:47 AM Dear Friend, Zach Even - Esh here and I'm glad you stopped by. This means you take your health and strength seriously and you're ready to make a change. In a world where excuses are commonplace and the internet and media are telling you it's acceptable to be weak and flabby, I am here to tell you..... THEY ARE WRONG. As men, we have an obligation … [Read more...]
Ep. 400! Excellence Lessons from Cornell Wrestling / Spartan Combat, Solo Entrepreneurship & ELITE Mindset
STRONG Life Podcast ep 400!!! Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses In this episode I share lessons learned & thoughts from my recent trip to Ithaca where I worked with Cornell Wrestling, Spartan Combat RTC (The Wrestlers Prepping for World / Olympic Wrestling) and my buddy Joe DeSena. This episode truly embodies the STRONG Life Philosophy where we are attacking Training & Life and living for the Relentless Pursuit of … [Read more...]
350 | Pete Arroyo: Strength & Conditioning Career Moves & Lessons Learned Since Early 2000s
STRONG Life Podcast ep 350 Brought to you by http://ZachStrength.com - Get the BEST FREE Strength Training Courses In this episode, Strength Coach Pete Arroyo takes us through his timeline as a Strength & Conditioning Coach, starting from the early days of the forums on websites such as Dr. Mel Siff's SuperTraining forum and Deep Squatter forum as well. Pete takes us through some awesome experiences as he gets his first Strength & Conditioning job in one of the earliest sports … [Read more...]
238 | Former Navy SEAL, Quatro Deuce: Ready to Lead, Ready to Follow, NEVER QUIT
Here we GO! STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr). QD is a Fomer Navy SEAL and the co owner of Trident Athletics in Alexandria, Va. Chriss and I first met in 2010 when QD attended a USC Cert in NJ with his wife, Andrea. The best way I describe QD is that by simply THINKING about him, I become better. THAT is how POWERFUL his impact is on people. In this episode we discuss the following: … [Read more...]
STRONG Life Chat with Gym Owner, Anthony Esposito of BadAss Academy
With all this downtime, I have been crushing the IG Live Chats. Now, honestly...... Who knows how long this can go on for. People get lazy when everything is so readily available to them. Oh, 25 Instagram lives today? I'll just catch the next time since it's happening every day. As I always say, Comfort is the Enemy. Still, I continue to stick and move, continue to attack life. I'm having a GREAT time catching up with friends and most of all, spending time with the fam. … [Read more...]
STRONG Life Brotherhood
To Apply for The SLB: 1) Read this Page in Full and Contact Zach by Replying to his Newsletter. Subscribe to Zach's Newsletter HERE From the Desk of Zach Even - Esh Location: The Underground Strength Office Time: 6:07 AM Dear Coach, Running a business can be extremely stressful, especially when you're confused and not as successful as you truly want to be. I know the feeling because I have 2 gyms and I've been running my own business since 2002. There have been times where … [Read more...]
STRONG Life Insider Ep. 41 | Lessons from Prison, Samurais + 3 GREAT Books
STRONG Life Insider, Episode 41: Lessons from Prison, Samurais + 3 GREAT Books. In this episode I discuss my thoughts on training for life, great books I am reading and lessons from The Samurai Warrior. The Training for Life concept is always on my mind. I sometimes watch prison documentaries as they remind me how easy my life is in comparison, and, they inspire me to keep training hard. The world has proven to be a dangerous place and it's always better to Always Be Ready vs the … [Read more...]
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