This is an old school video of me attacking a bodybuilding / strength style workout, but using Kettlebells instead of traditional free weights. I remember feeling bored with my workouts and I wanted to switch things up and shock my body and my mind. Whatever training tool I use, I attack it, plain and simple. The lesson to be learned here is.... … [Read more...]
Episode # 38: the Strongman Gym in Hiding
There are Underground gyms all around the world, often hidden in cold garages, dark, dingy basements and sometimes backyards. While searching for vintage weights at garage sales look what I found.. Tell me about an Underground Gym you've come across before that rocked your world, or, maybe it's your Underground gym! Tell me about it and share your stories! Kill it! --Coach Z-- … [Read more...]
Episode # 35 – Battle the weights!
Bodybuilding is great, in fact, no matter what tool you use, we are all bodybuilding in one shape or form. Check out the rest of my workout, where I attack the weights....it's ALL about passion! Stay tuned for more adventures in strength! Wait till you see the garage sale I went to! Have you used any of these bodybuilding methods yet? Kill it! --Coach Z-- PS: 2 more spots left for November 1st and 2nd USC Certification Course. I want you to do what you love! Check out the Certification … [Read more...]
Episode # 34: This is some Heavy Sh*t!!
Zach: "Golden era???!!!" "Where are you??" Golden Era: I am here Zach, in Edison, NJ. Chill out dude, you own the gym! Zach: "Oh yeaaaaaaaa, duhhh! Sorry dude, I got nervous there for a second!" My training is always evolving, I am learning more and more what I need and what I want...after 20 years of getting under the bar, still learning! Tell me what you have learned lately... Kill it! --Coach Z-- … [Read more...]
Episode # 33 – Goin’ back to my roots of old school bodybuilding
I'm going back to my roots, let's see what the heck happens! I'll be recording as many of these old school, golden era bodybuilding workouts as possible for you to see. Let me know what you think of the Golden Era...those were the days :) Kill it! --Coach Z-- … [Read more...]
Underground Strength Show # 13 – The DeFranco Challenge!
Joe DeFranco is one of the best Performance Coaches in the country, actually, the world. 2 weeks before my wedding, I finally got the chance to get a 1hour consult with Joe D. It took 6 months to get into his schedule, I never stopped asking him via e mail and I didn't care what the cost would be. I receive many e mails from people who want in on the USC Cert, the apprentice program or any other coaching variation, but everyone is "in a bad financial situation". I think my investment made a … [Read more...]
Underground Strength Show # 10 – Back to my Old Stomping Grounds
It's been a while, but what a breath of fresh air to see a REAL gym surviving and killing it. Check it out... I'm keeping my gym serious, DEAD SERIOUS! Cry babies, whiners, annoying parents, quitters, no shows - I hate that shit. Who's with me?!?!?! Let me know your thoughts in the comments. --Coach Z-- P.S. - I want DEAD SERIOUS applicants for my upcoming Underground Strength Coach Certification on November 1st and 2nd. If you're not 1,000,000 % serious, don't even try. If you are ready … [Read more...]
Underground Strength Show, Episode # 7
My old bedroom and my old book shelf! You gotta see this! Am I wrong here? Did the Golden Era really rock today's lifters? Today we have less comraderie, more complainers, more cry babies, more fancy methods and people still want more fancy methods. Here and there I get a complaint about me not showoing anything new. Is new better? Maybe I can hang myself upside down, use a kettlebell, rubber band and a wooden spoon, that's new! There ya go, it's my next video!I sure wish the camraderie would … [Read more...]
Muscle Building Formula: Build Strength = Build (A Lot) More Muscle
The amount of complicated BS training is getting out of control. The truth is, it is simple. And, NOT easy. It also takes time. Not months, but YEARS of work. The formula to gaining size? It starts with STRENGTH. If you want to get BIG, then you better plan on getting stronger, period. Heavy weights, low to moderate reps, some high rep sets for finishers, lots of quality food, quality rest, basics, basics, basics. I know, ground breaking, right? Yet on the regular, so many … [Read more...]
BONUS: Jim Wendler Throwback Interview, 2006
This is a STRONG Life BONUS Podcast episode. It's a Throwback, from 2006, so please understand the audio quality back then was NOT what it is today. Instead, enjoy the Information. Jim is 100% through and through a super genuine guy, and although a bit crazy, you want to listen carefully to his methods for building strength without all the complications. NOTE: This audio interview is OLD, long before fancy recording equipment was out. It was recorded on a landline phone! So don't cry … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- Next Page »