Pic above is with my Grandfather & I, 1976, when we first moved to America. Statue of Liberty in the back. I was 1 year old. _______________ The day has come way TOO fast. Today I am 40 years young but it seems like yesterday I was 6 years old riding my big wheel with my buddies and smashing into garbage cans. Some of my athletes who are in college will quickly go from 20 to 40 and I'll be 60. This journey called Life goes FAST. I ain't got time to be weak or half ass this journey and … [Read more...]
NO Time to Train? Making Time VS Making Excuses
_____________ I constantly hear men saying, "I have NO time to workout, NO time to train!" That is all BS. Make time or Make excuses. The choice is yours. You don't need a gym membership. Heck, you don't even need a gym. Bodyweight Only workouts CAN get the job done and be extremely powerful when following the right system. A few additional training tools can be added to the mix and stowed away so lack of space is never a problem either. The photo above tells the perfect story and the … [Read more...]
The Iron NEVER Lies
It was just me and my best Dude. My son. We were going out to eat that night with our friends and I remembered what kind of person I was last time I missed my workout. I wasn't the most pleasant person to be around, let's put it that way. I knew if I could get in a few deadlifts and some calisthenics I would tame my inner animal for at least the next few hours. My son was with me and we had less than 20 minutes to spare. He went into the office and turned on the TV. It reminded me of Henry … [Read more...]
3 Reasons You Must Attack Deadlifts & Calisthenics
https://www.youtube.com/watch?v=Y_aSMy9RQyk Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but a barbell? If you do, then we can make it happen. But the truth is that MOST don't desire the simplicity. They crave the fancy. They crave the fads. If my business could be run like a simple training hall we can certainly weed out the not so serious. Add some bodyweight bodybuilding aka calisthenics and now we have a … [Read more...]
QnA: Military Training, Online Coaching & Motivating Athletes
Above, attacking the various odd object training into a power circuit at The Underground Strength Coach Cert. In this series of QnA Videos you'll hear my answers and thoughts on the following topics and questions: - Preparing for The Air Force Pararescue PAST (Physical Ability and Stamina Test) - How to Coach via Online Coaching Platforms and What "legal forms" are needed? - The human food chain and what to do when your athletes are not following through on rest, nutrition, etc when NOT in … [Read more...]
How & Why You Must Train Your INNER Warrior
Even the nicest guy / gal has an inner Warrior spirit. And even if you live in a town as nice and safe as where The Brady Bunch lived, you must train the mind, body and spirit to not only handle tough times, but to THRIVE in those times. Tough times are coming. They are always right around the corner in some shape or form. Training in a manner that connects you to your Inner Warrior is not going to be your typical workout. There has to be a sense of discomfort. Furthermore, you must LOVE the … [Read more...]
5 Simple Steps For A Stronger Life
To live is to learn. To learn is to evolve. If you remain stagnant you are not truly living, you are merely existing. Here are 5 simple steps I've begun implementing more aggressively to live a Stronger Life. Follow these 5 steps yourself and you'll become stronger in mind, body and spirit. The ultimate way to feel stressed out is to remain stagnant. Here we go. Onward and Upward. … [Read more...]
STRONG Life Ep 45: Louie Simmons Interview & Westside Barbell
STRONG Life Podcast Episode 45. A Throwback interview with Louie Simmons, owner of Westside Barbell (Strongest Gym In the World). In this episode Louie and I discuss the following: … [Read more...]
The Encyclopedia of Underground Strength & Conditioning [Finally Here!!]
The Encyclopedia of Underground Strength & Conditioning [youtube width="640" height="360"]https://www.youtube.com/watch?v=aX5yimjE63o[/youtube] OK, Guys & Gals! THE Encyclopedia is FINALLY here and I promise you, the wait is well worth it. Like everything I do, I put my heart and soul into this book. It's a compilation of all the blood, sweat and tears that taught me about being STRONG both in the gym and in LIFE. And when I say blood, sweat and tears, that is ALL truth, as you'll … [Read more...]
Upper Body Blast, STRONGMAN Training, Warrior Advice & NEW Underground Tour
I this video I'm about to share with you, you are going to see training, biz and life advice wrapped into one. ALL from the HEART: - Upper Body Blast with Bodyweight - Unique Strongman Training - Updated Tour of The ORIGINAL Underground Strength Gym - Powerful Advice The Ultimate Warrior Told Me (I Will NEVER Forget) - What a Marine Did For The Underground Strength Gym that Bring Tears to my Eyes. This is a special Video, 16 minutes long Action packed with Power. … [Read more...]
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