I've been under the bar since age 13, that 20 years of iron work baby! I have found some HIGHLY overlooked methods for packing on some serious muscle and gettin' strong as hell. Watch the video & see what I'm talkin' about. Drop a comment when you're done bruddah.... The rest of this workout is coming and it was bad ass! You don't have to KILL yourself on the BIG lifts I have found. What I am learning more and more is to do just enough to elicit a response. This is what keeps me … [Read more...]
Lift STRONG Preparation – Gladiators Only!
This Friday we will be holding our annual fundraiser, 'Lift STRONG' - everyone is invited to watch and support, our athletes will be competing and battling to say the lives of others. It will be a WAR come this Friday, make no mistake about it. If you would like to attend, it would be great if you also made a small donation so we can add to the support we will be sending to The Leukemia and Lymphoma Society. Take a look inside The Underground as our Gladiators prepare for Battle.... If you … [Read more...]
The Busy Man Bodybuilding Workout
Time is something I have TRULY began to respect, for 2 BIG reasons: 1) My kids 2) Being an entrepreneur In fact most people are today are more time conscious than ever before. Think about it. We barely call people in comparison to texting them. Technology has tricked many into being busy vs being productive UNLESS you know how to CONTROL your time. As a Parent, I see just how fast time goes. And, the ONE thing about time, something many do not grasp is the fact that you can NEVER … [Read more...]
Underground Strength Show – Episode # 2
In this episode I give you an inside look at one of my fast paced workouts, and, you'll see my pasison for the barbell....this entire workout was ALL barbell! Okay, Okay, I added glute ham raises :) Do you own a barbell? If not, maybe you need a crappy, rusty barbell with 500 lbs in plates. I started with 300 lbs in plates and man were those workouts amazing! Tell me about your Underground workouts, I wanna hear how you Kill it! --Coach Z-- … [Read more...]
The uncomplicated strength workout
Keep it simple, nothing fancy, hit the weights hard, hit em' heavy, go light when your body tells you to back off, and, if you're feelin' like a beast, go ahead and kill the weights.....and I do mean KILL IT! That's 585 x 2...... I'll break that record soon enough....so stay tuned, it'll come your way via The Underground Strength Show! Kill it! --Coach Z-- P.S. - Tell me about your latest simple, ass kicking workout? … [Read more...]
Cellar Dwellers & The STRONGEST Men You Don’t Know About
Are you a cellar dweller? I first heard of "Cellar Dwellers" through IronMind Magazine BUT my first experience came from my middle school days seeing a guy Deadlifting in front of his house. Snow was on the ground and he had a few homemade barbells set on the lawn next to his driveway. These weren't the normal barbells you see in a gym. They were cement wheels of various sizes. I was leaving school and walking out front to meet my older brother and there was this guy, deadlifting with … [Read more...]
BONUS: Jim Wendler Throwback Interview, 2006
This is a STRONG Life BONUS Podcast episode. It's a Throwback, from 2006, so please understand the audio quality back then was NOT what it is today. Instead, enjoy the Information. Jim is 100% through and through a super genuine guy, and although a bit crazy, you want to listen carefully to his methods for building strength without all the complications. NOTE: This audio interview is OLD, long before fancy recording equipment was out. It was recorded on a landline phone! So don't cry … [Read more...]
When minimum = maximum
Sometimes, I feel we train too often, too much. I am going for the minimum necessities that give me the maximum bang for my buck. And today, was one of those days! Here's my workout which lasted barely 20 minutes..... … [Read more...]
Modern Day Milo
If you've been visiting my Blog for a few weeks you may recall my old post about our young Football Player / Wrestler who carries a 100 lb sand bag on his back after every workout at The Underground Strength Gym. Well, as simple as it is, he is getting to be one strong mofo! His box squats are getting better and bigger.... His tire flips are looking meaner and more explosive..... His traps are starting to stretch through his t shirts.... His competition is paying the … [Read more...]
Who was that Freak?
Today I was passing by my old middle school that I used to attend back in the late 80's. Wow that was a long time ago. I remember listening to music on casette for crying out loud. I also remembered a guy who was a bit scarey to me and my friends yet I was totally intrigued by him. It just hit me today after all these years because I passed by his house last night. After school, while walking home, there was a house around the corner from the middle school. The driveway had … [Read more...]
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