Check out Underground Strength Coach, Matty Wichlinski, making a homemade Sandbag. I'm gonna crank a few of these myself and get our athletes squatting, lunging, jumping and throwing them. Check it & let me know your thoughts below :) https://www.youtube.com/watch?v=il8rU0H-9ps You know I love sandbag training and sandbags were actually my first substitute for a barbell. I didn't have the cash for a barbell and making a sandbag ran me under $30, so I made a 50 and a 100 lb bag and … [Read more...]
Episode # 106: Dr. Ken Leistner Inspiration, Part II
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for combat athletes and men who are Training for Life; this can be family men or men who are in first responder careers and of course our military. The NO Rules Training Manual is inside The Underground Strength Academy. … [Read more...]
Underground Strength Show # 15 – REAL Man Muscle Building Trip
I was supposed to wait for this vid, but you guys gotta see this, it's too freakin' funny and too freakin' cool! If you're wondering what I'm talking about with The REAL Man Muscle Building Course, you're gonna have ti wait for the public release, unless you're a member of The Underground. Kill it! --Coach Z-- PS - If you want to stay up to date on what we do don't forget to sign up for the e journal. PPS - Like the shows? Feel free to click on the links below to share it with others, … [Read more...]
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