I am so pumped for the soon to be released new product I am tightening up. It is packed with so much info and tons of killer bonuses...Oh man, I am so psyched can feel the earth shaking! This new product will really give you an inside look at how I train with my insane schedule. Speaking of training, I am setting up some backyard tools because there are times on the weekend when I really need to train just to clear my head. I have a 70 lb Kettlebell, a climbing rope and next on my list will … [Read more...]
Why I’m The Anti Purist When It Comes To Training Methods & What REALLY Matters?
I'm an anti purist when it comes to strength and performance training. I don't use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE only thing that matters..... … [Read more...]
The Guru Who Never Was
This oughtta piss some people off :) I am a student first, teacher second. My primary goal is to learn more and more so I can pass on the knowledge to those who want to learn. Still, I receive some funny e mails from people who claim to be "experts" because they were using stones, or sandbags and kettlebells before anyone else was. I must laugh at this egotistical behavior, but it's also why we have a rule at The Underground web site: No Assholes, No Egos. Some people feel the odd need to … [Read more...]
Break the Rules for BIG Strength
We haven't been following a ton of rules here at The Underground. This is a BIG reason why our clients are developing in strength and muscle so quickly. Compare our style of training with the typical program that has light dumbbell curls, lat pull downs, crunches and calf raises to someone flipping tires, hoisting heavy barbells overhead, deadlifting and squatting hundreds of pounds - it's no secret why the old school program works better than today's "powder puff" workouts. Sometimes all … [Read more...]
NJ Seminar – Early Bird Discount Ends Soon
I'll be tearing it up in my usual no holds barred ways. The early bird discount ends Friday, March 7th so get your ass over here: ==> http://www.crossfitphilly.com/Events.html See you in South Jersey! In Strength, --Zach-- … [Read more...]
Try This
Sometimes I do one exercise for an entire workout, or one type of movement for an entire workout. Not only is this a great challenge but it is also a great way to overload the body like never before. Have you ever done all types of carries for an entire workout? I talk about this a lot at The Underground and have discussed the power of this method. We will carry any and every training tool we have from different positions: - Barbell on back - Sandbag in arms - Kettlebells … [Read more...]
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