Sometimes I get lost and don't realize that MANY people struggle with motivation to train and motivation to be GREAT in LIFE. Look at the motivational videos on youtube compared to instructional videos, the motivational videos have MILLIONS of views. I'll be diving into what it truly means to "train for life" these next few days with you. The motivation is ALL around us. Often times, staring you dead smack in the eyes. Pay attention, or you'll miss out. … [Read more...]
Brandon Lilly, The Warrior Mindset & Prison Style Workouts
After last weekends Juggernaut Strength seminar at The Underground Strength Gym in Manasquan, Brandon Lilly and I met in person for the first time. Although we'd been exchanging text messages, etc for about 2 years now, it was great to finally meet in person and here's why.... … [Read more...]
Harness Your Fear To Lift Heavier & Get STRONGER
I ain't gonna lie. I was nervous and actually kind of scared. It's been a LONG time since I felt any fear entering a training session. I was at Mark "Smelly" Bell's Super Training Gym in Sacramento, Ca. I had watched the videos for years and years, before I even owned my warehouse for The Underground I had seen guys killing weights in Smelly's gym. I had never deadlifted with bands from a platform before and I was feeling run down from all the flying and sleep deprivation. My thoughts started … [Read more...]
STRONGCast 13: Travis Mash On Weightlifting, Powerlifting & Family
In this ass kicking episode of The STRONGCast I interview my friend and ass kicker, world record holder and top Weightlifting Coach, Travis Mash. In this episode Travis and I talk about: … [Read more...]
Powerful Tips To Increase Your Squat, Bench & Deadlift
After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn't work when it comes to get stronger, packing on muscle mass and the like. I take pride in the hellish workouts I have battled through and won but I also take pride in helping you get there faster (MUCH faster) than I have. Check out these tips and strategies and put them to use to boost your squat, bench and deadlift. … [Read more...]
Workout Motivation – What To Do When You Don’t Feel Like Training?
I'm constantly asked how to get motivated to train. People must think I have super powers and always have workout motivation / training motivation. Yes, I am ALMOST always fired up. Almost, being the key word. Sometimes I feel like hammered shit.... I can only imagine.6So, there is something I understand about the mind and the body that most people don't realize. This is it: … [Read more...]
Weekend Learning List Jan. 9, 2013
This Weekend Learning List has TWO actions for you. If you can't connect with these 2 actions then you're lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let's get our Learn On and please share this with anyone you know who can benefit more from these 2 Weekend Learning Tips! … [Read more...]
STRONGCast Ep. 9: Chad Wesley Smith, RAW Powerlifting, Strength Coach Balls & Football Workouts
Let's do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith: … [Read more...]
Stan “Rhino” Efferding Inspiration: Powerlifting, Bodybuilding & Breaking Records!
I thought this highlight video of Stan "The Rhino" Efferding was straight up AWESOME! [vimeo width="640" height="360"]https://vimeo.com/78135045[/vimeo] [youtube width="640" height="360"]http://www.youtube.com/watch?v=9hmSjsx-Z7c[/youtube] … [Read more...]
Gut Check Workouts, Thoughts On Intermittent Fasting & Hypey Marketing – Pt 2
3 MORE Reasons For A Gut Check Workout - Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn't cheat yourself, knowing you didn't leave your potential out there, knowing you lived differently than the majority of men dare to live in today's day & age of softies … [Read more...]
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