"Better to Live Your Dreams Than to Dream Your Life" The USC Cert is a life changing weekend, for those who attend and for myself. I get to meet hungry Strength Coaches.... hungry to turn their passion into profits with a burning desire to leave behind a life that feels unfulfilled with a job that makes them miserable. Been there and done that and it damn near killed me. I am NOT a believer in "Just Do It" without some planning and a strong foundation. I DO, however, believe in … [Read more...]
Become an Underground Strength Coach in 2011!
I believe in doing what you love, following your passion and making something happen from it. I believe in living my dreams, NOT dreaming my life. I wanted The USC cert to change people's lives, NOT just teach them about training athletes. Here's an inside look through the years of USC Certifications.... My first Underground Strength Coach Cert of 2011 is in Fort Faulderdale. 20 people can attend and since the cert is on sale now ($400 off) we've already have several sign ups. Sign … [Read more...]
Should You Open a CrossFit Gym, Part II
Here is the final installment of my 2 part video QnA regarding the question, "Should I become a CrossFit Affiliate?" Feel free to comment in the comments section below :) Peace! --Z-- Recommended Resources: CrossFit Journal Underground Strength Coach Cert Mobility WOD with Kelly Starrett CrossFit Endurance I Am UNSCARED SICFIT Forged Clothing … [Read more...]
Monday Motivation: How Bad Do You REALLY Want It?
I am a highly motivated Coach. I feel this is a fault, perhaps not though? You can comment below and drop your thoughts as my mind wanders too much. I find myself louder, more aggressive and more intense than 99.9% of my athletes. I want them to train harder, rest less, move heavier weights. I sometimes wonder why I am so loud and excited and they seem so quiet. I try to calm down and let them take the wheel. I wait to see if they will have intrinsic motivation. A few are animals and show the … [Read more...]
Ass Kickers, Inc.
Man, it's AWESOME to see those putting to use what they've learned during Underground Strength Coach Mentorship Courses. Check out my boys from The UK, Zoran Dubaic and Sean Keefe. They sent me their opening highlight video and some good words and I am BIG time honored. I LOVE seeing people following their passion and achieving their dreams! They just opened their gym a few weeks ago, check the video below.... Pretty damn awesome, if ya ask me :) And here is some footage of Sean, Zoran and … [Read more...]
Full Body Strength Workout, Part I – Sandbags, Anvil, Thick Grip / Globe Dumbbell Training
I cranked the tunes. It was one of those days where I needed to break the "rules of strength & conditioning". I had to get away from the science and everything being so perfectly organized. Why? Because in competition and life, when do things go so perfectly as planned? It is very, very rare. I Warmed up.... calisthenics of all types - recline row on the ropes, bear crawls, pull ups, t push ups, leg raises while upright on the dip bar, v ups holding a 10 lb med ball..... Then it … [Read more...]
Underground Strength Coach Cert Inspiration WINNERS!
Holy S**t! The Underground Strength Coach Inspiration Contest BLEW ME AWAY! And by reading ALL the comments, I can see YOU were also inspired! I am beyond amazed and inspired by the videos that were made. I compiled the votes that came through my e mail (which was A LOT!), the Blog comments and the 4 people I had judging and man it was a SERIOUS fight for 1st place between BIG Dan Gibson and Chris the BEAST. There was also some SERIOUS love for the Virginia Beach Beast, Matty … [Read more...]
Underground Strength Coach Inspiration Contest is ON!
OK! The Videos have been submitted, many by those who have attended the Underground Strength Coach Mentorship, but also by those have been part of The Underground Inner Circle or have purchased some Underground programs. The final result will be announced mid week as to who has submitted the most inspirational Video. But, please feel free to drop your comments and thoughts on the videos that have been submitted below. One Video has been kept under wraps due to NCAA regulations for a D1 … [Read more...]
Kettlebell Workout Secrets that Build SERIOUS Strength!
Pay attention below as The Iron Tamer drops some serious nuggets of gold for you! This is Kettlebell training secrets at their finest, bound to get you stronger, add more muscle and skyrocket your conditioning..... I'm about to tear it up in the backyard using my 70 lb Underground Kettlebell, mixed in with some sprints. While everyone is out working a regular ol' 9-5 job, it's just another day in the office for me! --Z-- PS: The October 10th USC Cert is fast approaching. The success stories … [Read more...]
Underground Strength Coach Certification Highlights
This was another amazing weekend for me. Seriously, I am flattered, honored and super impressed with the quaility of bruddahs rollin' up my way to become Underground Strength Coaches. The next weekend Underground Strength Coach Certification is FAST approaching, October 10th. Sometimes you just gotta say "F**K It!" and sign up, rather than waiting for the next one and the next one. Not sure if there ever is such a thing as the "right time." Check the highlight & drop a comment or … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- Next Page »