Guys, this video has always amped me up, and with wrestling season in full swing here in the dirty jerzee (and everywhere else in the USA) it is only fitting you see what a wrestler can do when he has brute strength, lightning fast power and amazing skill.... I don't know about you, but I feel like kicking someone's ass now! ha ha I just hope I don't run into my own wrestlers for saying that, ha ha! Today, we had a lot of our college wrecking crew training at http://UndergroundStrengthGym.com … [Read more...]
Episode 41: Zach Grills w/Martha Stewart
Wanna see how I kill it on the grill? Check out this vid, Martha Stewart got nothing on me! If you're a vegetarian don't hate me :) To each their own :) If you want to compliment your caveman diet with some caveman / Gladiator style training, then click HERE and start killing it. --Coach Z-- PS: Stay tuned and pay very close attention to a BIG, BIg announcement for a seminar I'll be doing here in NJ. It's my last bash of 08', my November certification sold out and this seminar will VERY … [Read more...]
Bodybuilding with Russian Kettlebells
This is an old school video of me attacking a bodybuilding / strength style workout, but using Kettlebells instead of traditional free weights. I remember feeling bored with my workouts and I wanted to switch things up and shock my body and my mind. Whatever training tool I use, I attack it, plain and simple. The lesson to be learned here is.... … [Read more...]
Try this Underground Strength Workout
Here's a sample of what some of our athletes did yesterday. Give it a go and let me know how you do: After a warm up (our warm up is listed at http://UndergroundStrengthCoach.com) The Underground Strength Workout: 1A) Sandbag shouldering 4 x 6 (3 each shoulder) 1B) 1 arm Kettlebell push press 4 x 6 2) 100 reps of mixed grip pulling and mixed pushing bodyweight drills These drills consisted of: - mixed grip pull ups - recline rows with thick ropes - dips - ring push … [Read more...]
As I watched the Gladiators
Yesterday was a hot and humid day in Joisey. We had a few crews of Gladiators training, 5 - 6 in each group. I watched them sprint, jump, rip through kettlebells, sandbags and perform countless pull ups and push ups. They ripped through heavy sleds, others were jumping rope and others practiced their handstand push ups. I was in a daze for a few minutes as I watched, and I was proud of what I saw, BIG time proud. For some reason it brought me back to the times of people telling me what I … [Read more...]
Try this quicky…
Short on time and low on equipment? All you need is a dumbbell or a kettlebell. Try this workout I cranked out the other day in my backyard! I used an olympic dumbbell weighing 75 lbs. Pick a weight that works for you. 1) 1 arm snatch x 5, 4, 3, 2, 1 2) 1 arm push press x 5, 4, 3, 2, 1 ** Try to switch arms on dumbbell movements without rest. For example, perform 5 reps per arm, then 4, then 3, then 2, then 1 each arm without ever placing the dumbbell down! 3) broad jumps … [Read more...]
Zach’s Strength Workout
Today, I feel like I have trained all day. From the running of the hills with my daughter in her jogger, to a short yet powerful dumbbell workout in my backyard, to the unplanned full body work I did today at my Underground Strength Gymnasium. Here's what I did today with my buddy Grif. Grif warmed up with 2 sets of sled drags and then began squatting. I didn't plan on training but after his squats began the barbell forward lunge, so I decided to jump in. We hit barbell forward lunges for 3 … [Read more...]
Kettlebell Night Ops
It was 10 PM at night. The air was cool and my wife was asleep. My daughter fell asleep at 8:30 PM and I just finish cleaning up, massaging my wife to fall asleep and unable to get in my quick workout, I headed around the backyard into the dark to grab an 80 lb Kettlebell. The sky was bright, being it was a full moon, I was able to see better than usual. I had to train, because being strong is what made me successful in the first place. Strength is what gave me grit and toughness to … [Read more...]
Busy Man Fitness with a Kettlebell
I got myself 2 bad ass Kettlebells because the training will likely be at home now that we have our baby boy about to move in :) Yes, I own a gym, but, I still love those backyard / outdoor workouts with all the freedom to sprint, jump, throw Kettlebells around, carry stones and who knows what else I'll be doing with my Kettlebells and mother nature. Without a doubt, one of the toughest complexes I have ever done is The Combat Complex using a 70 lb Kettlebell. Check the video below and you'll … [Read more...]
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