It was the Winter of 1989……. I had asked my parents for a bunch of bodybuilding books that I had read multiple times already. How? I would sit on the floor at the B Dalton book store inside menlo park
It was a Sunday evening and I was exhausted. I spent the weekend catching up on some much need R&R and luckily, the crappy weather allowed me to do so. It had been raining non stop since Friday afternoon. After
A few weeks back I spoke to a group of Coaches about the “Rules of Business” when Joe DeFranco and I did our ‘Garage Gym Godfathers’ business seminar. It was an amazing seminar from 2 guys who’ve been staying the
I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I’ve got 13 days left on crutches after my full meniscus repair. I remind myself that every
In the early 2000s when I began Underground Strength, it was truly “Underground”. At the time, the “in thing” was training on one leg, on a bosu ball or physio ball. You had to use a medicine ball, rotating, half
I am fired up as I write this. After 3 weeks on crutches, I finally was able to return to my high school to coach the athletes. I am also back at The Underground Strength Gym coaching. After training the
Training too hard…… Who would have thought I would ever bring this topic up because if you go to a local gym, you’ll see people sitting and lying on benches in between their sets, head down and locked in on
Every day I get emails or IG messages asking me for business tips. I might sound rude, but I explain to the Coach that step 1 is to become a GREAT researcher. I have HUNDREDS of articles, videos and podcasts
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