STRONG Life Podcast ep 287: Wrestling Strength & Conditioning Master Class Brought to you by SORINEX. Every year I hear stories from the wrestlers I train during the first 2 weeks of the season. The stories usually sound like this:
December is but a few moments away as is my 46th circle around the sun…… December is the perfect time to transition into a minimalist style of training to ensure you continue training while staying mentally sound during the most
The older you get, the more intelligent you must become with your training. Your intensity gets dialed in and you certainly can’t do the crazy shyt you did in your teens, 20s and even your 30s. Your back, shoulders
I was training with my old buddy and training partner last week and we started ranting about how much things have changed. When my buddy and I began training together on the regular, he was a teenager and I was
Many THINK they know what wrestlers need when it comes to “strength & conditioning” but I assure you, it is more than strength and more than conditioning. I still see training that is actually too “perfect” for wrestlers. I
As we “get older”, there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping
Training for sport is one thing. Training for Life takes on a whole new meaning. The “rules” of training don’t apply as much. You look around and see that you can train with anything, anywhere. You realize that “training” must
The world is a dangerous and crazy place. If you’re not strong both physically and mentally, then you are a threat to yourself and those around you. My training is not focused on chasing the numbers. I am too old
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