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Zach Even-Esh

sprinting

STRONG Life Podcast ep. 280: Coach Al Vermeil | The Art of Coaching, Building Tough Athletes & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 280 with legendary Strength Coach, Al Vermeil. Brought to you by SORINEX - the leaders in strength training equipment. If you're a Coach, google Coach Vermeil to see his bio and experience in coaching. Coach Vermeil has been involved in coaching for longer than I've been alive. I love listening to his practical common sense approach to training athletes. It's something that is missing in today's training because of the abundance of software and technology, yet … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: al vermeil, art of coaching, basketball strength, Dragomir Cioroslan, football strength, high school strength, hill sprints, injuries, mental toughness, over speed training, speed training, sprinting, strength and conditioning, youth strength and conditioning

253 | Joel Smith on Speed Training, Program Design & the Strength Coach Profession

by Zach Even - Esh Leave a Comment

 STRONG Life Podcast ep. 253 with Joel Smith. This was a powerful podcast as we dug deep into ALL things Speed Training along with the ins and outs of the Strength Coach profession. Joel has been a Coach at the D3 and D1 University level and now in the private sector. Joel is also the author of the book, Speed Strength. We broke this podcast into 2 parts Make sure you connect with Joel HERE. Here are some of the topics we cover in this episode: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: ankles, art of coaching, college strength and conditioning, foot, joel smith speed training, just fly sports, knees, nordic leg curl, program design, sprinting, strength coach profession, strong life podcast, vertical jump

Josh Bryant & Al Vermeil: Cutting Though the Fads & Gimmicks of Strength & Conditioning

by Zach Even - Esh Leave a Comment

As of this article / podcast being posted, I have listened to this Bonus podcast with Al Vermeil and Josh Bryant 4 times! Yes, it is THAT GOOD! This STRONG Life Bonus was given to me by Josh Bryant who interviews Al Vermeil and I gotta say, this interview was not only inspiring and educational, it was refreshing! There are MANY times where I am just fed up with the BS of the fitness industry and the strength coach industry. Too many people worried about likes and reposts instead of … [Read more...]

Filed Under: Articles, AWESOME Business, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: al vermeil, baseball strength, college strength and conditioning, conditioning test, don chu, football strength, jailhouse strong, josh bryant, nba strength coach, nfl strength coach, olympic lifting, plyometrics, sprinting, strength and conditioning, strength coach business, wind sprints

QnA: Training for Law Enforcement, Thoughts on Distance Running & Strength Coach Business Success Tips

by Zach Even - Esh Leave a Comment

I crushed a GREAT question last night on my Instagram which led to a few more questions. Here is the question from our friend and his name kept anonymous: Hey Zach, Question for you- I’m going to be honest... this is a tough email to write and it’s a long time coming. I’ve been stuck in a training rut for a long freaking time and I’ve reached out to some other people and nobody can seem to help. I know you’ve been building badasses at your facilities and you know what’s up in the … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: distance running, gladiator strong, law enforcement training, qna, sprint repeats, sprinting, strength coach business, tactical training, underground strength gym, warehouse gym business

170 | Zach & The Power Athlete Crew Discuss “Brace Your Core”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 170 with Luke and Tex from Power Athlete HQ as we tackle, in depth, the topic of "brace your core". It's time to Get your learn on! I have always said, the art of coaching has MANY subtleties that are difficult to teach. It's so simple it's complicated. I began coaching others, we can say, as early as high school. When I had training partners, they all let me guide the training. I coached them up on technique, motivation, weight selection, changes on the fly … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: brace your core, cal dietz, field athlete, field sports, football, general physical preparation, GPP, power athlete, powerlifting, sports specific training, sprinting, squat, strength coach, Wrestling

STRONG Life Ep 36: Life Changing Books, Brutal Biz Advice & Program Design

by Zach Even - Esh 2 Comments

In this episode of The STRONG Life Podcast I answer a bunch of questions and add some ranting, naturally. I see no other way but to answer these questions with some hard core truth. Here's what I cover in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, STRONG Life Podcast, Success, Zach's Workouts Tagged With: concurrent method, conjugate method, encyclopedia of underground strength, garage gym, program design, spartan mastermind, spartan race, sprinting, strength coach, strong life podcast, strongcast, underground strength coach, warehouse gym

3 Speed Training Fallacies To Avoid

by Zach Even - Esh 7 Comments

3 Speed Training Fallacies to Avoid By Travis Hansen / Author, The Speed Training Encyclopedia In this article we will explore and identify three of the most common speed training myths on the market today.  It’s quite possible to perhaps argue the three that I’m going to select, however, these three are, in my opinion, are the most common of all the potential myths out there. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building Tagged With: explosive speed, michael johnson, power training, speed training encyclopedia, sprint technique, sprinting, travis hansen, usian bolt, weightlifting

CrossFit Endurance – Breaking ALL the Rules

by Zach Even - Esh 5 Comments

Back in the day, in fact, even today, when people train for long distance running or running of any sort, their training involves running, more running and of course, some more running. I even get countless horror stories from my track & field throwing & sprinting athletes telling me how they run 2 miles as a "warm up". To become the best you need to learn from the best. That's exactly what's about to go down on June 4th & 5th at The Underground Strength Gym. Training for … [Read more...]

Filed Under: Announcements, Articles, Calendar, Success Tagged With: B Mack, brian mackenzie, crossfit endurance, endurance running, running, sprinting, tim ferriss 4 hour body, track & field training, underground strength gym seminar

Strength Coaches Inner Realm: Calm Before the Storm

by Zach Even - Esh 7 Comments

Martin Rooney and I talk about what life is like as a Strength Coach and give you a preview of what's about to go down with "The Human Crane". Check the video and pay attention.... When I saw Martin box squat 405 for the easy reps it made me re-think and realize the carry over his training has towards his absolute strength. I've seen Martin Bench Press 315 for a solid 6 reps and he weighs around 200 lbs, lean and mean. The regular practice of sprints and bodyweight training have had a … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, box squats, human crane, louie simmons, martin rooney, mindset, powerlifting, sprinting, strength coach, training for warriors, westside

Can Circuit Training Build Muscle?

by Zach Even - Esh 40 Comments

Many people equate circuit training with light weights, conditioning or fat loss. Not so. my bruddahs. I use circuits frequently AND with heavy weights with my own workouts, and they DO pack on muscle and strength. BUT, you gotta prepare for the pain, because this style of training can get brutal as each set continues..... The fast pace does boost conditioning as well, which I love, but, take a look at how I crank a circuit below with HEAVY weights. I wanna hear your thoughts on circuit … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: beast strength, brute strength, build muscle, circuit training, deadlifts, how to get strong, powerlifting, sprinting, underground strength training

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