In STRONG Life Podcast Episode 93, AJ Roberts and I discuss how Strength Coaches can achieve all around Success. AJ is a close friend of mine who is also a former world record holder Powerlifter from Westside Barbell. His experiences span from setting world records as a Powerlifter to being the brain behind multi million dollar businesses. And although we kick off the initial conversation with regards to financial success as a Strength Coach, it ALL comes full circle to The Relentless … [Read more...]
Give the Barbell a Break with Kettlebell & Bodyweight Hybrid Workouts
I remember about 6 years ago or so my body was aching constantly. I would walk down the stairs in the morning and my knees would hurt, my feet hurt. My mind was asking WTF is going on here!?! I was sore after training sessions for longer than normal and I felt that my body was sending me signals to STOP lifting weights. That alone was freaking me out as training is how I identify with myself and unleash my emotions. Luckily, I came across some inspiring videos of a few guys working … [Read more...]
The STRONG Life Philosophy: How to Dominate in the Gym AND in LIFE
The STRONG Life is The BEST Life. Strong Mind. Strong Body. STRONG LIFE. The Philosophy behind The STRONG Life is constantly evolving for me. Once you STOP evolving you are no longer living. It's an understanding that once you accept the FACT that anyone worth having is going to be TOUGH, your life actually gets easier. You already know it's gonna take HARD F--in' Work, so accept it and DO it. We're in a strange time in this world where bad things are happening all around the world, … [Read more...]
STRONG Life Ep. 85: Life & Times Of A Strength Coach w/ Aaron Ausmus
STRONG Life Podcast Ep. 85 with Aaron Ausmus. Aaron takes us through his journey as a high school athlete to a walk on athlete at The D1 Level and his journey to winning a D1 National Title as a shot putter. Not only does he win a National Title his Junior year, he won his National title only a few days after Squatting 600 lbs! Hello "Deload"! ha ha This STRONG Life Episode covers a lot of ground..... … [Read more...]
STRONG Life 83: Strength In Life & Business, Matt Reynolds Will NOT Be Out Worked!
STRONG Life Podcast 83 - Matt Reynolds Will NOT Be Outworked! In this episode Matt & I discuss training as a powerlifter & strongman as Matt is an Elite level Powerlifter and a PRO Strongman! Here are just some of the questions / topics we crushed in this episode: … [Read more...]
3 Simple Tips To Improve Olympic Weightlifting & Get STRONGER
Here's a cool question that came in the mail box and I wanna answer this question more in depth for you with some sample workouts: Zach, I've been following you for awhile and now that I'm not an active trainer at my local CF box, I have slowly pieced together a garage gym to call home. Which program from your Online Training would you recommend to A) build my strength and .... B) stay on top of Oly/CF type movements? I know I desperately need the strength build up, but … [Read more...]
Blending Calisthenics with Strongman, Powerlifting & Olympic Weightlifting
My buddy and I used to hunt the area for the best playgrounds. We looked for parallel bars and pull up bars specifically. These were gems. Some schools removed their entire playground if one child fell and got injured. So this was not as easy to find as it sounds. The back of my truck usually had a sandbag, a few Kettlebells and maybe a sled or prowler. Those training sessions were powerful and effective. They were TOUGH. Now, being in my 40s, I find that more calisthenics and … [Read more...]
STRONG Life Ep. 76: Strongman Training, Powerlifting & Prison Style Workouts with Josh Bryant
STRONG Life Podcast Episode 76 has been a long time in the making...... Josh Bryant and I discuss his evolution and experiences in the world of strength, muscle building and overall human performance. From his teen years of benching over 500 lbs RAW to his experiences in training "regular people" to pro athletes, pro bodybuilders, strongmen and powerlifting competitors we cover a wide array of topics in this episode. Here's just SOME of the topics we discuss during this episode of The … [Read more...]
Training Large Groups of Athletes, Squat Every Day, Motivation to Lift Heavier & Football Workouts
STRONG Life Podcast Episode 72 is a QnA session pulled from the private forum of Certified Underground Strength Coaches. This will be a 2 or 3 part series and the focus is mostly training questions, although some business and lifestyle questions are snuck in. In this episode, I answer the following questions: … [Read more...]
Training For ‘The Obstacle Is THE Way’
'The Obstacle Is The Way' Book Sketch by Sacha Chua I had a horrific night of sleep. I was up around 1 AM and stared at the ceiling until 3 AM until I said F--K it, time to get out of bed and do Work. I was exhausted after dropping my kids off at school and started coming up with EVERY excuse in the book to NOT train today. I'll train tomorrow Training when tired is bad This workout will be wasted if I train today Take a nap instead I decided to use my fatigue as a reason to DO … [Read more...]
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