STRONG Life Episode 145 with Phil Daru. This episode was Awesome and comes from the Instgram live I did with Phil. Follow Phil on Instagram HERE. Phil is not only a GREAT Strength & Performance Coach but he is a great person. He has discipline, drive and grit to attack life from all angles. It's refreshing to see how open minded he is and how forward thinking Phil is as well. In this episode we discuss training combat athletes of all types, implementing sprint … [Read more...]
144 | STRONG Life QnA: Be HUNGRY to WIN, Work Ethic, Gym Business & My Disdain for Lazy Folk
There have always been people who disagree or find a way to avoid being strong, and, more precisely, avoiding ALL the WORK it takes to get Strong. The mindset, nutrition, the obsession, the grit, the discipline and the lifestyle that never ends to get STRONG is found among uncommon men and women. Since as long as I can remember and read about, there were always Doctors, athletes, lifters, coaches and you name it saying that "lifting weights" is bad for you, it will stunt your growth, make … [Read more...]
STRENGTH Lessons From 1957 & The 90s
Magazine above from 1957, I'd say that Dude is pretty STRONG. What do you think he did in training? I am sure he didn't have many options in the 50s. A barbell, maybe a few dumbbells? Calisthenics and running, swimming and overall hard training and healthy, strong eating. I did some research and "Tarzan" Jacobs was a Mr. Universe runner up and was also a pro wrestler in the 60s and 70s. They described Jacobs as "enormously strong". … [Read more...]
2 Things You Need In Your Strength & Conditioning Training
After sharing this Video of Fedor to my IG, it reminded me how simplicity is crucial, as is intensity and your environment. It’s so simple it’s complicated 💀💀💀 / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #Fedor #undergroundstrengthgym #manasquan #scotchplains A post shared by Zach Even - Esh (@zevenesh) on Jan 19, 2018 at 6:33am PST You see Fedor's training facilities and even his training, it's so simple yet very intense. Nothing fancy or … [Read more...]
142 | Dana Santas | Breathing is a Super Power
STRONG Life Ep. 142 with @mobilitymaker Dana Santas. Brought to you by https://IntekStrength.com Dana brings a unique story to The STRONG Life Podcast, from making lots of money in the corporate world to being stressed and crushing her health from the non stop work, Dana found her health and changed her life and career path. Through grit and work ethic, Dana was able to share her knowledge in countless professional sports organizations and is a leading force in the field of Sports … [Read more...]
Iron History, THE Underground Strength Gym & Zach’s Training Program
I'm not a fun guy to be around when I don't get my training in. On the flip slide, when I train, I am at my most creative, I feel energized and almost reborn. I take you through a tour of THE Underground Strength Gym to explain why my training is going so well, how Louie Simmons influenced me, where the Iron History comes from at The Underground Strength Gym and much more. … [Read more...]
Dobermans, Running a Warehouse Gym & Strength Coach Purity
Vlog # 3 I get into a question on why I have a Doberman and then some deep thoughts on: Running a warehouse gym the way you REALLY want to. Being a Strength Coach AND keeping it Pure & true to your Heart. Thoughts on this "Fitness Industry". Going Dark & Simplifying Life AND Business Enjoy this episode, I appreciate you watching and reading! … [Read more...]
Strength Training: Consistency VS Intensity?
I'm starting something new, where I Vlog my thoughts and expand on them beyond the typical 2 minute video you see on youtube...... This episode I get fired up when I think about all those who quit strength training in season as athletes. I talk about those who don't vs those who don't. Some gold training advices here, prepare to get fired UP! … [Read more...]
141 | Find a Way VS Finding Excuses | Jerred Moon
STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a year ago. We got into the common question of "Is there a substitute for ______?" NO, there are no substitutes, this is life, FIND A WAY! HERE'S WHAT WE DISCUSS IN THIS EPISODE: … [Read more...]
140 | Training for LIFE w/ Zach & Jim Steel
STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it's like we're just hanging out and talking life. You're gonna love this episode as we discuss the following: … [Read more...]
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