STRONG Life Podcast ep 350 Brought to you by http://ZachStrength.com - Get the BEST FREE Strength Training Courses In this episode, Strength Coach Pete Arroyo takes us through his timeline as a Strength & Conditioning Coach, starting from the early days of the forums on websites such as Dr. Mel Siff's SuperTraining forum and Deep Squatter forum as well. Pete takes us through some awesome experiences as he gets his first Strength & Conditioning job in one of the earliest sports … [Read more...]
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348 | Morning Routines, Daily Calisthenics, Strength Coach Business “Advices” & Training for LIFE & Athletics in Your 40s
STRONG Life Podcast ep 348 Brought to you by http://ZachStrength.com In this episode I crush a GREAT QnA with training questions, life questions and strength coach business questions. Before we kick off our podcast, if you're in NJ, we're holding our annual Lift STROG Fundraiser to benefit two foundations: Wade's Army, a children's cancer foundation SEAL Future Foundation, which benefits SEALs and their families as they transition out of the SEAL teams and into the civilian … [Read more...]
342 | DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes
STRONG Life Podcast 342 How to DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes. This old school poster featured above reminds me of the local health food store from Edison, NJ. It was called Health House and I would visit often to read the books on supplements, then I would purchase whatever I could afford to test what actually helped me or what was great marketing and of no help. This podcast was an interview from Paul Tokgozoglu with … [Read more...]
325: Mike Bewley | Training, Life & Business Lessons from 20+ Years of Coaching
STRONG Life Podcast ep 325 with Mike Bewley, Owner of Critical Reload Training, Life & Business Lessons from 20+ Years of Coaching. This is a powerful episode with powerful lessons, regardless if you are a Coach or not, there are gems in here that lead to success in any endeavor. Here are the topics we cover: … [Read more...]
312 | Brian Bott of Sports AdvantEDGE | 20+ Years of Strength Coach Experience on Training, Life & Business Lessons
STRONG Life Podcast ep 312 with Brian Bott, owner / founder of Sports AdvantEdge in Wisconsin. Brian has over 20 years of experience from both the collegiate sector and the private sector. With multiple locations as well as multiple partnerships with high schools, Brian's company is impacting hundreds if not thousands of athletes every year. To connect with & learn from Brian: Website / Contact Brian on Instagram Get Your Edge Podcast with Brian Bott Here are … [Read more...]
9 STRONG Life & Training Tips
I'm about to chow down on some steak and wanted to share with you some training & STRONG Life tips to put to use. In no particular order, here we go: … [Read more...]
301: Scott Mendelson | Nutrition for Fat Loss & Boosting Testosterone in Your 40s
STRONG Life Podcast ep 301 with Scott Mendelson of Infinity Fitness. Nutrition for men in their 40s on fat loss and boosting testosterone naturally. This was a great episode to help men get rid of the confusion and go straight to the expert source on how to eat to dial in fat loss and boosting your testosterone naturally. Time to get your learn on! Enjoy the show. … [Read more...]
293: Kettlebells & Stones, Health Update + 3 Factors That Impact Athletic Success
STRONG Life Podcast ep 293 This is a solo episode where I discuss the following topics: - My reason for bringing back more kettlebells, stones and grip training into my workouts - My minimalist training program update & what's next in my training plan - Health update after Covid - Inspiration from other Coaches & why it's GOOD to share respect for others vs bashing others & bringing negativity (something many Coaches struggle with) - The 3 factors that influence … [Read more...]
Lost Secrets of Strength Seminar II
Joe D & Zach are Bringing Back The Lost Secrets of Strength Seminar Date: October 16, 2021 Location: The Underground Strength Gym 202 East Main St Manasquan, NJ 08736 NOTE on Parking: CVS or on Main St. We are Located 2 Buildings behind Sothebys and Kenny's Auto Time: 12 PM - 5 PM The Underground Strength Gym is located 1 mile from the beach. The first Lost secrets of Strength Seminar was done WAY back in 2009! It was a BEAST of an experience and this one … [Read more...]
Inside Mike Mentzer’s Heavy Duty Book & Training Methods
I came across Mike Mentzer's training methods as a kid. In fact, if memory serves me properly, I began reading about Mike Mentzer around age 11. You see, I would read my older brother's bodybuilding books and magazines for 2 years before I actually began training. I began training in June of 1989 but leading up to that point, I would dabble in lifting the weights my brother had in his room. It was strange to me that I would lift weights for 2 or 3 weeks and then quit. I thought something was … [Read more...]
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