STRONG Life Podcast ep 334 25 Life Lessons This podcast gets intense, so if you're sensitive and can't handle adult language, I suggest you bow out now. This podcast is based on an email I sent out to my morning newsletter. If you're not on the newsletter, you're missing out on: Discount Codes Special Sales FREE Training Courses Brought to you by http://ZachStrength.com … [Read more...]
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325: Mike Bewley | Training, Life & Business Lessons from 20+ Years of Coaching
STRONG Life Podcast ep 325 with Mike Bewley, Owner of Critical Reload Training, Life & Business Lessons from 20+ Years of Coaching. This is a powerful episode with powerful lessons, regardless if you are a Coach or not, there are gems in here that lead to success in any endeavor. Here are the topics we cover: … [Read more...]
315 | Amazing QnA: Training for Special Ops Military, Volume vs Minimal Training, Old School Strength Lessons, HIT Training, Youth Athlete Prep & More!
STRONG Life Podcast ep 315 Man, this podcast was a BEAST of an episode. The QnA was amazing. You are going to be fired up with this information. Of course, getting fired up means NOTHING. It's all about what you DO. Actions tells the truth. BOOM! Here are just SOME of the topics I cover: … [Read more...]
QnA: Training in Your 40s & 50s, Strength Coach Business & Best Way to Learn New Information
STRONG Life Podcast ep 313 This episode is a solo episode with QnA pulled from my Instagram. Topics covered: - Training in Your 40s & 50s - Nutrition in Your 40s and 50s … [Read more...]
5 Training & Coaching Lessons (How Things Have Changed Since 2010)
5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]
305 | QnA: Calisthenics for Strength, Boosting Testosterone & Starting my Business Over Today
STRONG Life Podcast ep 305 QnA comes from my Instagram so make sure you're keeping up with me on IG. Topics covered in this episode: - Do weighted calisthenics improve your strength in the barbell lifts + discussion on Bodyweight Bodybuilding - How to boost your testosterone naturally - What would I do if I started my business over today … [Read more...]
10 Strength & Conditioning Lessons Learned Since 1995
Time flies. Been at this Strength & Conditioning / Coaching full time for 20 years now. Started coaching in 95! Here's 10 things I've learned in the past 27 years of coaching: … [Read more...]
5 Strength Training Exercises for Men
I am about 2 weeks out of my minimalist training cycle and starting to bump up the overall volume and frequency of my training. I have done the same with Gladiator STRONG where we went through a 6 week Minimalist training cycle during the hectic time of the holidays. Now, our next training cycle is called 'B3 Training': Bars Bells Bodyweight You can always jump in and test drive Gladiator STRONG for 7 days FREE. Enjoy! The video below is split between 2 training sessions. I … [Read more...]
285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt”
STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always "Hurt" but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury along with my experiences with athletes who are always "hurt" but not injured. Also included are some videos I've made in the past regarding lower back injuries. … [Read more...]
275 | QnA: Deadlift Tips, HIT Training vs Volume Training, Building Grit in Kids, Gym Business & More
STRONG Life Podcast 275 is a QnA episode with GREAT questions and of course...... GREAT Answers :) Brought to you by the best of the best in Strength Training Equipment at SORINEX. Topics include: … [Read more...]
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